12.0 km | 00:58:40 | 04:52/km日期: 2015-10-07 18:18 - 平均心率: 159 - 卡路里: 690 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'57" / 04'45" / 04'53" / 05'01" / 04'54" / 04'44" / 04'54" / 04'50" / 04'53" / 04'41" / 04'36" / 05'25" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'50" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'41" | 00:48'32" |
| 11 | 04'36" | 00:53'08" |
| 12 | 05'25" | 00:58'33" |
| 12.0 | 03'55" | 00:58'41" |
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