21.2 km | 02:11:44 | 06:11/km日期: 2022-10-04 16:20 - 天氣: 微涼 - 平均心率: 178 - 卡路里: 1300 Cal - 總步數: 24912 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 06'00" / 06'13" / 06'14" / 06'11" / 06'17" / 06'12" / 06'11" / 06'25" / 06'18" / 06'23" / 05'37" / 06'21" / 05'52" / 06'17" / 05'39" / 06'20" / 06'00" / 06'02" / 06'13" / 06'06" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1000 / 1000 | 185 / 91 |
| 2 | | 05'59" (+00'08") | 1001 / 2002 | 188 / 88 |
| 3 | | 06'12" (+00'21") | 1000 / 3002 | 188 / 85 |
| 4 | | 06'14" (+00'23") | 1002 / 4005 | 187 / 85 |
| 5 | | 06'10" (+00'19") | 1000 / 5005 | 188 / 85 |
| 6 | | 06'18" (+00'27") | 1002 / 6008 | 187 / 84 |
| 7 | | 06'13" (+00'22") | 1002 / 7010 | 187 / 85 |
| 8 | | 06'09" (+00'18") | 1000 / 8010 | 188 / 86 |
| 9 | | 06'24" (+00'33") | 1001 / 9011 | 188 / 82 |
| 10 | | 06'21" (+00'30") | 1001 / 10013 | 188 / 83 |
| 11 | | 06'22" (+00'31") | 1002 / 11016 | 187 / 83 |
| 12 | | 06'15" (+00'24") | 1001 / 12017 | 189 / 84 |
| 13 | | 06'23" (+00'32") | 1001 / 13018 | 188 / 83 |
| 14 | | 06'15" (+00'24") | 1002 / 14020 | 190 / 83 |
| 15 | | 06'11" (+00'20") | 1000 / 15021 | 190 / 84 |
| 16 | | 06'07" (+00'16") | 1000 / 16022 | 190 / 85 |
| 17 | | 06'15" (+00'24") | 1000 / 17022 | 188 / 84 |
| 18 | | 06'03" (+00'12") | 1000 / 18022 | 191 / 86 |
| 19 | | 06'07" (+00'16") | 1002 / 19025 | 191 / 85 |
| 20 | | 06'10" (+00'19") | 1001 / 20027 | 192 / 84 |
| 21 | | 06'06" (+00'15") | 1001 / 21028 | 190 / 85 |
| 22 | | 05'52" (+00'01") | 215 / 21244 | 191 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.16 km 
母子鱷魚Y拖 累積 :
5155.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'13" | 00:18'05" |
| 4 | 06'14" | 00:24'19" |
| 5 | 06'11" | 00:30'30" |
| 6 | 06'17" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 06'11" | 00:49'10" |
| 9 | 06'25" | 00:55'35" |
| 10 | 06'18" | 01:01'53" |
| 11 | 06'23" | 01:08'16" |
| 12 | 05'37" | 01:13'53" |
| 13 | 06'21" | 01:20'14" |
| 14 | 05'52" | 01:26'06" |
| 15 | 06'17" | 01:32'23" |
| 16 | 05'39" | 01:38'02" |
| 17 | 06'20" | 01:44'22" |
| 18 | 06'00" | 01:50'22" |
| 19 | 06'02" | 01:56'24" |
| 20 | 06'13" | 02:02'37" |
| 21 | 06'06" | 02:08'43" |
| 21.2 | 12'17" | 02:11'44" |
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