11.1 km | 01:00:45 | 05:29/km日期: 2022-10-05 05:11 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'07" / 05'45" / 05'40" / 05'29" / 05'26" / 05'24" / 05'26" / 05'21" / 05'23" / 05'19" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
母子鱷魚ㄚ拖 四代蚵技螢黃 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'26" | 00:28'27" |
| 6 | 05'24" | 00:33'51" |
| 7 | 05'26" | 00:39'17" |
| 8 | 05'21" | 00:44'38" |
| 9 | 05'23" | 00:50'01" |
| 10 | 05'19" | 00:55'20" |
| 11 | 05'09" | 01:00'29" |
| 11.0 | 05'07" | 01:00'44" |
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