12.4 km | 01:24:31 | 06:48/km日期: 2022-10-03 20:35 - 平均心率: 142 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 06'43" / 07'08" / 07'25" / 06'19" / 06'43" / 06'52" / 06'34" / 06'16" / 06'38" / 07'00" / 06'45" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 07'07" (+00'51") | 1000 / 2000 |
| 3 | | 07'25" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 1000 / 12000 |
| 13 | | 07'00" (+00'44") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 07'25" | 00:21'16" |
| 4 | 06'19" | 00:27'35" |
| 5 | 06'43" | 00:34'18" |
| 6 | 06'52" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'16" | 00:54'00" |
| 9 | 06'38" | 01:00'38" |
| 10 | 07'00" | 01:07'38" |
| 11 | 06'45" | 01:14'23" |
| 12 | 06'47" | 01:21'10" |
| 12.4 | 06'59" | 01:24'10" |
展開計圈分析
留言 
