10.0 km | 01:16:02 | 07:34/km日期: 2015-10-06 05:02 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 470 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'08" / 06'26" / 14'43" / 07'11" / 06'10" / 07'15" / 06'21" / 08'28" / 06'32" / 06'05" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+05'49") | 2667 / 2667 |
| 2 | | 03'56" | 801 / 3469 |
| 3 | | 25'33" (+21'37") | 144 / 3614 |
| 4 | | 04'00" (+00'04") | 807 / 4421 |
| 5 | | 31'40" (+27'44") | 74 / 4496 |
| 6 | | 04'08" (+00'12") | 802 / 5299 |
| 7 | | 36'40" (+32'44") | 93 / 5392 |
| 8 | | 04'14" (+00'18") | 808 / 6201 |
| 9 | | 29'37" (+25'41") | 76 / 6278 |
| 10 | | 04'22" (+00'26") | 787 / 7065 |
| 11 | | 34'57" (+31'01") | 96 / 7162 |
| 12 | | 04'11" (+00'15") | 803 / 7966 |
| 13 | | 32'08" (+28'12") | 47 / 8013 |
| 14 | | 06'36" (+02'40") | 2020 / 10034 |
周二1k間歇 (800mx6)
愈跑愈慢，沒勁兒丫…..
10月累積里程 :
334.32 km 
Adidas Adizero takumi ren 2 累積 :
638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 14'43" | 00:27'17" |
| 4 | 07'11" | 00:34'28" |
| 5 | 06'10" | 00:40'38" |
| 6 | 07'15" | 00:47'53" |
| 7 | 06'21" | 00:54'14" |
| 8 | 08'28" | 01:02'42" |
| 9 | 06'32" | 01:09'14" |
| 10 | 06'05" | 01:15'19" |
| 10.0 | 21'30" | 01:16'03" |
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展開計圈分析
