10.4 km | 01:28:10 | 08:30/km日期: 2015-10-01 04:56 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 485 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'02" / 06'12" / 15'13" / 06'08" / 07'18" / 06'42" / 08'19" / 06'28" / 14'44" / 09'24" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+06'42") | 2737 / 2737 |
| 2 | | 03'37" (+00'17") | 398 / 3135 |
| 3 | | 35'50" (+32'30") | 39 / 3174 |
| 4 | | 03'35" (+00'15") | 410 / 3585 |
| 5 | | 31'37" (+28'17") | 43 / 3628 |
| 6 | | 03'41" (+00'21") | 407 / 4036 |
| 7 | | 26'14" (+22'54") | 51 / 4087 |
| 8 | | 03'41" (+00'21") | 400 / 4488 |
| 9 | | 35'09" (+31'49") | 39 / 4528 |
| 10 | | 03'40" (+00'20") | 406 / 4934 |
| 11 | | 34'15" (+30'55") | 38 / 4973 |
| 12 | | 03'48" (+00'28") | 305 / 5278 |
| 13 | | 33'22" (+30'02") | 59 / 5337 |
| 14 | | 03'44" (+00'24") | 308 / 5646 |
| 15 | | 13'43" (+10'23") | 125 / 5771 |
| 16 | | 03'51" (+00'31") | 300 / 6072 |
| 17 | | 24'06" (+20'46") | 61 / 6134 |
| 18 | | 06'45" (+03'25") | 201 / 6335 |
| 19 | | 15'50" (+12'30") | 111 / 6447 |
| 20 | | 03'50" (+00'30") | 298 / 6745 |
| 21 | | 13'54" (+10'34") | 126 / 6871 |
| 22 | | 03'50" (+00'30") | 299 / 7171 |
| 23 | | 14'28" (+11'08") | 128 / 7299 |
| 24 | | 03'55" (+00'35") | 299 / 7598 |
| 25 | | 13'38" (+10'18") | 128 / 7727 |
| 26 | | 03'50" (+00'30") | 303 / 8030 |
| 27 | | 26'48" (+23'28") | 275 / 8305 |
| 28 | | 03'20" | 404 / 8710 |
| 29 | | 34'24" (+31'04") | 57 / 8767 |
| 30 | | 08'46" (+05'26") | 1593 / 10361 |
周四400M間歇(400Mx6+300Mx7)
今天，爛。透。了。。。
10月累積里程 :
334.32 km 
ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 15'13" | 00:28'27" |
| 4 | 06'08" | 00:34'35" |
| 5 | 07'18" | 00:41'53" |
| 6 | 06'42" | 00:48'35" |
| 7 | 08'19" | 00:56'54" |
| 8 | 06'28" | 01:03'22" |
| 9 | 14'44" | 01:18'06" |
| 10 | 09'24" | 01:27'30" |
| 10.4 | 01'53" | 01:28'11" |
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