20.1 km | 02:09:51 | 06:28/km日期: 2015-10-04 17:24 - 卡路里: 1083 Cal - 總步數: 6022 - 平均步頻: 46 - 平均步幅: 333 cm - 溫度: 31°C - 濕度: 67%
Pace: 06'12" / 06'09" / 06'01" / 05'58" / 06'00" / 06'14" / 06'16" / 06'12" / 06'10" / 06'34" / 06'05" / 06'25" / 06'29" / 06'43" / 06'36" / 06'45" / 06'52" / 06'59" / 07'11" / 07'10" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'14") | 1001 / 1001 | 43 / 368 |
| 2 | | 06'06" (+00'09") | 1007 / 2008 | 42 / 387 |
| 3 | | 06'00" (+00'03") | 1001 / 3009 | 44 / 373 |
| 4 | | 05'57" | 1002 / 4012 | 47 / 350 |
| 5 | | 06'00" (+00'03") | 1009 / 5021 | 45 / 365 |
| 6 | | 06'09" (+00'12") | 1002 / 6024 | 45 / 355 |
| 7 | | 06'15" (+00'18") | 1001 / 7025 | 40 / 397 |
| 8 | | 06'11" (+00'14") | 1002 / 8028 | 47 / 343 |
| 9 | | 06'11" (+00'14") | 1005 / 9033 | 45 / 359 |
| 10 | | 06'31" (+00'34") | 1008 / 10042 | 46 / 327 |
| 11 | | 06'00" (+00'03") | 1000 / 11043 | 42 / 387 |
| 12 | | 06'27" (+00'30") | 1004 / 12047 | 45 / 337 |
| 13 | | 06'26" (+00'29") | 1007 / 13054 | 47 / 329 |
| 14 | | 06'41" (+00'44") | 1002 / 14057 | 50 / 298 |
| 15 | | 06'35" (+00'38") | 1007 / 15064 | 49 / 303 |
| 16 | | 06'41" (+00'44") | 1002 / 16067 | 48 / 309 |
| 17 | | 06'52" (+00'55") | 1008 / 17075 | 48 / 298 |
| 18 | | 06'54" (+00'57") | 1002 / 18077 | 45 / 319 |
| 19 | | 07'10" (+01'13") | 1001 / 19078 | 52 / 263 |
| 20 | | 07'10" (+01'13") | 1009 / 20087 | 48 / 286 |
10月累積里程 :
120.13 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 06'16" | 00:42'50" |
| 8 | 06'12" | 00:49'02" |
| 9 | 06'10" | 00:55'12" |
| 10 | 06'34" | 01:01'46" |
| 11 | 06'05" | 01:07'51" |
| 12 | 06'25" | 01:14'16" |
| 13 | 06'29" | 01:20'45" |
| 14 | 06'43" | 01:27'28" |
| 15 | 06'36" | 01:34'04" |
| 16 | 06'45" | 01:40'49" |
| 17 | 06'52" | 01:47'41" |
| 18 | 06'59" | 01:54'40" |
| 19 | 07'11" | 02:01'51" |
| 20 | 07'10" | 02:09'01" |
| 20.1 | 13'12" | 02:09'51" |
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