10.4 km | 01:09:49 | 06:40/km日期: 2022-10-04 18:26 - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 07'32" / 06'57" / 08'50" / 06'47" / 11'22" / 06'28" / 08'57" / 06'07" / 08'38" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'50") | 1000 / 2000 |
| 3 | | 07'12" (+01'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 08'50" | 00:23'19" |
| 4 | 06'47" | 00:30'06" |
| 5 | 11'22" | 00:41'28" |
| 6 | 06'28" | 00:47'56" |
| 7 | 08'57" | 00:56'53" |
| 8 | 06'07" | 01:03'00" |
| 9 | 08'38" | 01:11'38" |
| 10 | 06'11" | 01:17'49" |
| 10.4 | 05'47" | 01:20'25" |
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