6.5 km | 00:37:29 | 05:43/km日期: 2022-10-05 17:15 - 平均心率: 135 - 卡路里: 385 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 63%
Pace: 05'14" / 05'34" / 06'00" / 05'14" / 06'21" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'07") | 300 / 300 |
| 2 | | 11'23" (+08'08") | 117 / 417 |
| 3 | | 03'19" (+00'04") | 300 / 717 |
| 4 | | 11'07" (+07'52") | 119 / 836 |
| 5 | | 03'25" (+00'10") | 300 / 1136 |
| 6 | | 12'16" (+09'01") | 108 / 1245 |
| 7 | | 03'16" (+00'01") | 300 / 1545 |
| 8 | | 12'30" (+09'15") | 106 / 1652 |
| 9 | | 03'21" (+00'06") | 300 / 1952 |
| 10 | | 11'45" (+08'30") | 113 / 2065 |
| 11 | | 03'22" (+00'07") | 300 / 2365 |
| 12 | | 11'40" (+08'25") | 114 / 2479 |
| 13 | | 03'20" (+00'05") | 300 / 2779 |
| 14 | | 13'03" (+09'48") | 102 / 2881 |
| 15 | | 03'26" (+00'11") | 300 / 3181 |
| 16 | | 11'37" (+08'22") | 114 / 3296 |
| 17 | | 03'18" (+00'03") | 300 / 3596 |
| 18 | | 11'57" (+08'42") | 111 / 3707 |
| 19 | | 03'18" (+00'03") | 300 / 4007 |
| 20 | | 12'29" (+09'14") | 106 / 4114 |
| 21 | | 03'20" (+00'05") | 300 / 4414 |
| 22 | | 12'43" (+09'28") | 104 / 4519 |
| 23 | | 03'23" (+00'08") | 300 / 4819 |
| 24 | | 14'31" (+11'16") | 91 / 4911 |
| 25 | | 03'20" (+00'05") | 300 / 5211 |
| 26 | | 12'10" (+08'55") | 109 / 5320 |
| 27 | | 03'17" (+00'02") | 300 / 5620 |
| 28 | | 12'47" (+09'32") | 104 / 5724 |
| 29 | | 03'16" (+00'01") | 300 / 6024 |
| 30 | | 12'46" (+09'31") | 104 / 6129 |
| 31 | | 03'15" | 300 / 6429 |
| 32 | | 12'59" (+09'44") | 102 / 6531 |
| 33 | | 12'09" (+08'54") | 10 / 6542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 06'00" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 06'21" | 00:28'23" |
| 6 | 05'15" | 00:33'38" |
| 6.5 | 07'07" | 00:37'30" |
留言 
展開計圈分析
