12.0 km | 01:18:37 | 06:31/km日期: 2015-10-07 05:19 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 889 Cal - 總步數: 13372 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'32" / 07'02" / 06'23" / 06'06" / 06'25" / 05'59" / 05'54" / 06'15" / 06'54" / 06'18" / 06'47" / 06'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'34") | 1003 / 1003 | 162 / 82 |
| 2 | | 07'00" (+01'04") | 1010 / 2013 | 162 / 87 |
| 3 | | 06'19" (+00'23") | 1000 / 3014 | 172 / 91 |
| 4 | | 06'05" (+00'09") | 1002 / 4017 | 176 / 93 |
| 5 | | 06'25" (+00'29") | 1000 / 5017 | 172 / 90 |
| 6 | | 05'58" (+00'02") | 1001 / 6018 | 175 / 95 |
| 7 | | 05'56" | 1005 / 7023 | 175 / 96 |
| 8 | | 06'13" (+00'17") | 1003 / 8027 | 173 / 92 |
| 9 | | 06'52" (+00'56") | 1004 / 9032 | 169 / 86 |
| 10 | | 06'15" (+00'19") | 1003 / 10035 | 170 / 93 |
| 11 | | 06'46" (+00'50") | 1004 / 11039 | 166 / 88 |
| 12 | | 06'38" (+00'42") | 1004 / 12044 | 169 / 88 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 06'23" | 00:20'57" |
| 4 | 06'06" | 00:27'03" |
| 5 | 06'25" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 05'54" | 00:45'21" |
| 8 | 06'15" | 00:51'36" |
| 9 | 06'54" | 00:58'30" |
| 10 | 06'18" | 01:04'48" |
| 11 | 06'47" | 01:11'35" |
| 12 | 06'40" | 01:18'15" |
| 12.0 | 08'32" | 01:18'37" |
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