15.1 km | 01:49:52 | 07:16/km日期: 2022-10-04 16:34 - 地點: 大寮自行車道 - 平均心率: 121 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61%
Pace: 06'55" / 07'26" / 07'30" / 07'16" / 06'54" / 07'26" / 07'32" / 07'41" / 08'34" / 07'44" / 07'45" / 06'29" / 06'47" / 07'06" / 06'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 07'26" (+01'27") | 1000 / 2000 |
| 3 | | 07'30" (+01'31") | 1000 / 3000 |
| 4 | | 07'16" (+01'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'53") | 1000 / 5000 |
| 6 | | 07'26" (+01'27") | 1000 / 6000 |
| 7 | | 07'32" (+01'33") | 1000 / 7000 |
| 8 | | 07'40" (+01'41") | 1000 / 8000 |
| 9 | | 08'34" (+02'35") | 1000 / 9000 |
| 10 | | 07'44" (+01'45") | 1000 / 10000 |
| 11 | | 07'44" (+01'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'47" (+00'48") | 1000 / 13000 |
| 14 | | 07'05" (+01'06") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 07'32" (+01'33") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'26" | 00:14'21" |
| 3 | 07'30" | 00:21'51" |
| 4 | 07'16" | 00:29'07" |
| 5 | 06'54" | 00:36'01" |
| 6 | 07'26" | 00:43'27" |
| 7 | 07'32" | 00:50'59" |
| 8 | 07'41" | 00:58'40" |
| 9 | 08'34" | 01:07'14" |
| 10 | 07'44" | 01:14'58" |
| 11 | 07'45" | 01:22'43" |
| 12 | 06'29" | 01:29'12" |
| 13 | 06'47" | 01:35'59" |
| 14 | 07'06" | 01:43'05" |
| 15 | 06'00" | 01:49'05" |
| 15.1 | 07'35" | 01:49'54" |
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