23.4 km | 02:07:32 | 05:27/km日期: 2022-10-05 05:06 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 1377 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71%
Pace: 05'54" / 05'29" / 05'50" / 06'55" / 06'08" / 05'47" / 05'27" / 05'40" / 05'10" / 05'08" / 05'14" / 05'20" / 05'18" / 05'15" / 05'01" / 05'12" / 05'05" / 05'12" / 05'14" / 05'15" / 05'04" / 05'38" / 05'09" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
350.47 km 
Altra Timp 3 累積 :
668.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 06'55" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'27" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'10" | 00:52'20" |
| 10 | 05'08" | 00:57'28" |
| 11 | 05'14" | 01:02'42" |
| 12 | 05'20" | 01:08'02" |
| 13 | 05'18" | 01:13'20" |
| 14 | 05'15" | 01:18'35" |
| 15 | 05'01" | 01:23'36" |
| 16 | 05'12" | 01:28'48" |
| 17 | 05'05" | 01:33'53" |
| 18 | 05'12" | 01:39'05" |
| 19 | 05'14" | 01:44'19" |
| 20 | 05'15" | 01:49'34" |
| 21 | 05'04" | 01:54'38" |
| 22 | 05'38" | 02:00'16" |
| 23 | 05'09" | 02:05'25" |
| 23.4 | 05'53" | 02:07'33" |
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