Vick(新竹瘋) 2015/10/03 訓練日誌 | Marathon's World

Vick(新竹瘋) 新竹
ID 9404

89 位追隨者

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Vick(新竹瘋)

16.0 km | 02:07:05 | 07:57/km

日期: 2015-10-03 06:41 - 總爬升: 946 m - 卡路里: 661 Cal - 總步數: 19802 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 88%

Pace: 08'01" / 06'51" / 06'56" / 08'19" / 07'53" / 06'51" / 06'45" / 07'14" / 11'08" / 07'42" / 06'53" / 8640'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 02'52" / -8626'-58" / 00'08" / 00'10" / 00'05" / 00'06" / 00'12" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 08'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'05"

(08'05")

08'00" (+01'47")

1008 / 1008

163 / 76

2

06'47"

(14'52")

06'49" (+00'36")

993 / 2002

177 / 82

3

06'56"

(21'48")

06'54" (+00'41")

1003 / 3005

177 / 81

4

08'23"

(30'11")

08'22" (+02'09")

1001 / 4007

175 / 68

5

07'53"

(38'04")

07'52" (+01'39")

1001 / 5008

163 / 77

展開計圈分析

10月累積里程 : 257.55 km

MW Watch 上傳 | 9 years ago

Susan Su (新竹路跑社), Oman 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	06'51"	00:14'52"
3	06'56"	00:21'48"
4	08'19"	00:30'07"
5	07'53"	00:38'00"
6	06'51"	00:44'51"
7	06'45"	00:51'36"
8	07'14"	00:58'50"
9	11'08"	01:09'58"
10	07'42"	01:17'40"
11	06'53"	01:24'33"
12	8640'03"	145:24'36"
13	00'03"	145:24'39"
14	00'03"	145:24'42"
15	00'03"	145:24'45"
16	00'03"	145:24'48"
17	00'03"	145:24'51"
18	00'03"	145:24'54"
19	00'03"	145:24'57"
20	00'03"	145:25'00"
21	00'03"	145:25'03"
22	00'03"	145:25'06"
23	00'03"	145:25'09"
24	00'03"	145:25'12"
25	00'03"	145:25'15"
26	00'03"	145:25'18"
27	00'03"	145:25'21"
28	00'03"	145:25'24"
29	00'03"	145:25'27"
30	00'03"	145:25'30"
31	00'03"	145:25'33"
32	00'04"	145:25'37"
33	00'04"	145:25'41"
34	00'03"	145:25'44"
35	00'03"	145:25'47"
36	00'04"	145:25'51"
37	00'04"	145:25'55"
38	00'04"	145:25'59"
39	00'04"	145:26'03"
40	00'04"	145:26'07"
41	00'04"	145:26'11"
42	00'04"	145:26'15"
43	00'04"	145:26'19"
44	00'04"	145:26'23"
45	00'04"	145:26'27"
46	00'03"	145:26'30"
47	00'03"	145:26'33"
48	00'03"	145:26'36"
49	00'03"	145:26'39"
50	00'03"	145:26'42"
51	00'03"	145:26'45"
52	00'03"	145:26'48"
53	00'03"	145:26'51"
54	00'03"	145:26'54"
55	00'03"	145:26'57"
56	00'03"	145:27'00"
57	00'03"	145:27'03"
58	00'04"	145:27'07"
59	00'04"	145:27'11"
60	00'04"	145:27'15"
61	00'03"	145:27'18"
62	00'04"	145:27'22"
63	00'03"	145:27'25"
64	00'03"	145:27'28"
65	00'03"	145:27'31"
66	00'03"	145:27'34"
67	00'03"	145:27'37"
68	00'03"	145:27'40"
69	00'03"	145:27'43"
70	00'03"	145:27'46"
71	00'04"	145:27'50"
72	00'03"	145:27'53"
73	00'03"	145:27'56"
74	00'03"	145:27'59"
75	00'03"	145:28'02"
76	00'04"	145:28'06"
77	00'03"	145:28'09"
78	00'03"	145:28'12"
79	00'03"	145:28'15"
80	00'04"	145:28'19"
81	00'03"	145:28'22"
82	00'04"	145:28'26"
83	00'04"	145:28'30"
84	00'03"	145:28'33"
85	00'03"	145:28'36"
86	00'04"	145:28'40"
87	00'04"	145:28'44"
88	00'03"	145:28'47"
89	00'04"	145:28'51"
90	00'03"	145:28'54"
91	00'04"	145:28'58"
92	00'03"	145:29'01"
93	00'04"	145:29'05"
94	00'04"	145:29'09"
95	00'04"	145:29'13"
96	00'03"	145:29'16"
97	00'03"	145:29'19"
98	00'03"	145:29'22"
99	00'03"	145:29'25"
100	00'03"	145:29'28"
101	00'03"	145:29'31"
102	00'03"	145:29'34"
103	00'04"	145:29'38"
104	00'03"	145:29'41"
105	00'03"	145:29'44"
106	00'03"	145:29'47"
107	00'03"	145:29'50"
108	00'03"	145:29'53"
109	00'03"	145:29'56"
110	00'03"	145:29'59"
111	00'03"	145:30'02"
112	00'03"	145:30'05"
113	00'03"	145:30'08"
114	00'04"	145:30'12"
115	00'03"	145:30'15"
116	00'03"	145:30'18"
117	00'04"	145:30'22"
118	00'04"	145:30'26"
119	00'04"	145:30'30"
120	00'04"	145:30'34"
121	00'03"	145:30'37"
122	00'03"	145:30'40"
123	00'03"	145:30'43"
124	00'03"	145:30'46"
125	00'03"	145:30'49"
126	00'03"	145:30'52"
127	00'03"	145:30'55"
128	00'03"	145:30'58"
129	00'03"	145:31'01"
130	00'04"	145:31'05"
131	00'04"	145:31'09"
132	00'04"	145:31'13"
133	00'03"	145:31'16"
134	00'03"	145:31'19"
135	00'03"	145:31'22"
136	00'03"	145:31'25"
137	00'03"	145:31'28"
138	00'03"	145:31'31"
139	00'03"	145:31'34"
140	00'03"	145:31'37"
141	00'04"	145:31'41"
142	00'03"	145:31'44"
143	00'03"	145:31'47"
144	00'04"	145:31'51"
145	00'03"	145:31'54"
146	00'03"	145:31'57"
147	00'04"	145:32'01"
148	00'04"	145:32'05"
149	00'04"	145:32'09"
150	00'04"	145:32'13"
151	00'03"	145:32'16"
152	00'03"	145:32'19"
153	00'04"	145:32'23"
154	00'04"	145:32'27"
155	00'04"	145:32'31"
156	00'04"	145:32'35"
157	00'04"	145:32'39"
158	00'04"	145:32'43"
159	00'04"	145:32'47"
160	00'04"	145:32'51"
161	00'04"	145:32'55"
162	02'52"	145:35'47"
163	-8626'-58"	01:48'49"
164	00'08"	01:48'57"
165	00'10"	01:49'07"
166	00'05"	01:49'12"
167	00'06"	01:49'18"
168	00'12"	01:49'30"
169	00'04"	01:49'34"
170	00'04"	01:49'38"
171	00'04"	01:49'42"
172	00'05"	01:49'47"
173	00'05"	01:49'52"
174	00'05"	01:49'57"
175	00'05"	01:50'02"
176	00'03"	01:50'05"
177	00'03"	01:50'08"
178	00'04"	01:50'12"
179	00'05"	01:50'17"
180	00'05"	01:50'22"
181	00'05"	01:50'27"
182	00'05"	01:50'32"
183	00'05"	01:50'37"
184	00'05"	01:50'42"
185	00'05"	01:50'47"
186	00'06"	01:50'53"
187	00'05"	01:50'58"
188	00'05"	01:51'03"
189	00'06"	01:51'09"
190	00'05"	01:51'14"
191	00'05"	01:51'19"
192	00'05"	01:51'24"
193	00'05"	01:51'29"
194	00'05"	01:51'34"
195	00'05"	01:51'39"
196	00'05"	01:51'44"
197	00'05"	01:51'49"
198	00'05"	01:51'54"
199	00'05"	01:51'59"
200	00'05"	01:52'04"
201	00'05"	01:52'09"
202	00'05"	01:52'14"
203	00'05"	01:52'19"
204	00'04"	01:52'23"
205	00'04"	01:52'27"
206	00'05"	01:52'32"
207	00'05"	01:52'37"
208	00'05"	01:52'42"
209	00'05"	01:52'47"
210	00'05"	01:52'52"
211	00'05"	01:52'57"
212	00'05"	01:53'02"
213	00'05"	01:53'07"
214	00'03"	01:53'10"
215	00'04"	01:53'14"
216	00'03"	01:53'17"
217	00'03"	01:53'20"
218	00'04"	01:53'24"
219	00'04"	01:53'28"
220	00'04"	01:53'32"
221	00'03"	01:53'35"
222	00'03"	01:53'38"
223	00'04"	01:53'42"
224	00'05"	01:53'47"
225	00'05"	01:53'52"
226	00'03"	01:53'55"
227	00'03"	01:53'58"
228	00'04"	01:54'02"
229	00'03"	01:54'05"
230	00'03"	01:54'08"
231	00'04"	01:54'12"
232	00'03"	01:54'15"
233	00'04"	01:54'19"
234	00'03"	01:54'22"
235	00'03"	01:54'25"
236	00'03"	01:54'28"
237	00'04"	01:54'32"
238	00'05"	01:54'37"
239	00'05"	01:54'42"
240	00'05"	01:54'47"
241	00'05"	01:54'52"
242	00'05"	01:54'57"
243	00'05"	01:55'02"
244	00'05"	01:55'07"
245	00'05"	01:55'12"
246	00'05"	01:55'17"
247	00'05"	01:55'22"
248	00'05"	01:55'27"
249	00'05"	01:55'32"
250	00'05"	01:55'37"
251	00'05"	01:55'42"
252	00'05"	01:55'47"
253	00'05"	01:55'52"
254	00'05"	01:55'57"
255	00'05"	01:56'02"
256	00'05"	01:56'07"
257	00'03"	01:56'10"
258	00'04"	01:56'14"
259	00'04"	01:56'18"
260	00'04"	01:56'22"
261	00'05"	01:56'27"
262	00'05"	01:56'32"
263	00'05"	01:56'37"
264	00'05"	01:56'42"
265	00'05"	01:56'47"
266	00'05"	01:56'52"
267	00'05"	01:56'57"
268	00'05"	01:57'02"
269	00'05"	01:57'07"
270	00'05"	01:57'12"
271	00'05"	01:57'17"
272	00'05"	01:57'22"
273	00'05"	01:57'27"
274	00'05"	01:57'32"
275	00'05"	01:57'37"
276	00'05"	01:57'42"
277	00'05"	01:57'47"
278	00'03"	01:57'50"
279	00'03"	01:57'53"
280	00'04"	01:57'57"
281	00'05"	01:58'02"
282	00'05"	01:58'07"
283	00'05"	01:58'12"
284	00'05"	01:58'17"
285	00'03"	01:58'20"
286	00'03"	01:58'23"
16.0	00'-1"	02:07'05"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km