23.4 km | 02:36:28 | 06:41/km日期: 2022-10-01 06:37 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 1663 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 87%
Pace: 07'01" / 04'58" / 05'00" / 05'33" / 05'47" / 05'24" / 07'34" / 06'36" / 06'10" / 05'45" / 05'38" / 05'46" / 05'48" / 05'59" / 05'55" / 07'54" / 07'31" / 08'39" / 08'17" / 10'06" / 44'50" / 07'31" / 06'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 07'34" (+02'37") | 1000 / 7000 |
| 8 | | 06'35" (+01'38") | 1000 / 8000 |
| 9 | | 06'10" (+01'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'48") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'58" (+01'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'58") | 1000 / 15000 |
| 16 | | 07'53" (+02'56") | 1000 / 16000 |
| 17 | | 07'30" (+02'33") | 1000 / 17000 |
| 18 | | 08'39" (+03'42") | 1000 / 18000 |
| 19 | | 08'16" (+03'19") | 1000 / 19000 |
| 20 | | 10'05" (+05'08") | 1000 / 20000 |
| 21 | | 10'00" (+05'03") | 1000 / 21000 |
| 22 | | 07'30" (+02'33") | 1000 / 22000 |
| 23 | | 06'52" (+01'55") | 1000 / 23000 |
| 24 | | 06'21" (+01'24") | 357 / 23357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'58" | 00:11'59" |
| 3 | 05'00" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 07'34" | 00:41'17" |
| 8 | 06'36" | 00:47'53" |
| 9 | 06'10" | 00:54'03" |
| 10 | 05'45" | 00:59'48" |
| 11 | 05'38" | 01:05'26" |
| 12 | 05'46" | 01:11'12" |
| 13 | 05'48" | 01:17'00" |
| 14 | 05'59" | 01:22'59" |
| 15 | 05'55" | 01:28'54" |
| 16 | 07'54" | 01:36'48" |
| 17 | 07'31" | 01:44'19" |
| 18 | 08'39" | 01:52'58" |
| 19 | 08'17" | 02:01'15" |
| 20 | 10'06" | 02:11'21" |
| 21 | 44'50" | 02:56'11" |
| 22 | 07'31" | 03:03'42" |
| 23 | 06'53" | 03:10'35" |
| 23.4 | 06'20" | 03:12'51" |
Ethan Chiu 說推
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