10.2 km | 00:52:26 | 05:07/km日期: 2015-10-06 18:34 - 地點: 將軍澳主場第八線 - 天氣: 涼爽 - 卡路里: 581 Cal - 總步數: 10230 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 45%
Pace: 05'36" / 05'39" / 05'21" / 05'13" / 05'09" / 05'02" / 04'52" / 04'50" / 04'48" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'50") | 1002 / 1002 | 190 / 94 |
| 2 | | 05'36" (+00'51") | 1006 / 2008 | 191 / 93 |
| 3 | | 05'19" (+00'34") | 1005 / 3014 | 193 / 97 |
| 4 | | 05'13" (+00'28") | 1008 / 4022 | 194 / 98 |
| 5 | | 05'05" (+00'20") | 1002 / 5024 | 195 / 100 |
| 6 | | 05'03" (+00'18") | 1004 / 6029 | 195 / 101 |
| 7 | | 04'50" (+00'05") | 1004 / 7034 | 197 / 104 |
| 8 | | 04'47" (+00'02") | 1007 / 8042 | 197 / 105 |
| 9 | | 04'46" (+00'01") | 1003 / 9045 | 197 / 106 |
| 10 | | 04'45" | 1002 / 10048 | 198 / 105 |
| 11 | | 04'35" | 243 / 10291 | 198 / 109 |
今晚場內輕鬆走,有江蛇,vincent,後加rockie,走完10k收工！
10月累積里程 :
292.09 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'02" | 00:32'00" |
| 7 | 04'52" | 00:36'52" |
| 8 | 04'50" | 00:41'42" |
| 9 | 04'48" | 00:46'30" |
| 10 | 04'46" | 00:51'16" |
| 10.2 | 04'47" | 00:52'26" |
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