9.0 km | 00:44:41 | 04:57/km日期: 2022-10-04 05:36 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 05'40" / 05'21" / 04'52" / 04'26" / 04'20" / 04'41" / 04'30" / 05'41" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+01'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'54") | 1000 / 9000 |
| 10 | | 03'24" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
240.33 km 
Nike Vaporfly Next% 2 累積 :
261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 04'26" | 00:20'19" |
| 5 | 04'20" | 00:24'39" |
| 6 | 04'41" | 00:29'20" |
| 7 | 04'30" | 00:33'50" |
| 8 | 05'41" | 00:39'31" |
| 9 | 05'13" | 00:44'44" |
| 9.0 | 04'51" | 00:44'46" |
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