13.5 km | 01:23:44 | 06:13/km日期: 2022-10-02 05:58 - 平均心率: 157 - 卡路里: 1266 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89%
Pace: 06'03" / 05'58" / 06'02" / 05'31" / 05'25" / 05'18" / 16'12" / 05'52" / 06'39" / 07'23" / 07'19" / 11'27" / 07'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+01'20") | 1000 / 9000 |
| 10 | | 07'23" (+02'05") | 1000 / 10000 |
| 11 | | 07'18" (+02'00") | 1000 / 11000 |
| 12 | | 06'40" (+01'22") | 1000 / 12000 |
| 13 | | 07'19" (+02'01") | 1000 / 13000 |
| 14 | | 06'57" (+01'39") | 459 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'25" | 00:28'59" |
| 6 | 05'18" | 00:34'17" |
| 7 | 16'12" | 00:50'29" |
| 8 | 05'52" | 00:56'21" |
| 9 | 06'39" | 01:03'00" |
| 10 | 07'23" | 01:10'23" |
| 11 | 07'19" | 01:17'42" |
| 12 | 11'27" | 01:29'09" |
| 13 | 07'19" | 01:36'28" |
| 13.5 | 06'57" | 01:39'40" |
展開計圈分析
留言 
