16.6 km | 03:57:02 | 14:16/km日期: 2019-01-01 09:30 - 總爬升: 934 m - 平均心率: 137 - 卡路里: 1626 Cal - 平均步頻: 126
Pace: 09'12" / 10'08" / 07'43" / 09'07" / 07'39" / 09'24" / 11'57" / 11'40" / 21'02" / 29'36" / 24'42" / 17'37" / 22'31" / 12'11" / 14'45" / 12'25" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'32") | 1000 / 1000 |
| 2 | | 10'07" (+02'28") | 1000 / 2000 |
| 3 | | 07'43" (+00'04") | 1000 / 3000 |
| 4 | | 09'06" (+01'27") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 09'23" (+01'44") | 1000 / 6000 |
| 7 | | 11'57" (+04'18") | 1000 / 7000 |
| 8 | | 11'35" (+03'56") | 1000 / 8000 |
| 9 | | 21'06" (+13'27") | 1000 / 9000 |
| 10 | | 29'35" (+21'56") | 1000 / 10000 |
| 11 | | 24'41" (+17'02") | 1000 / 11000 |
| 12 | | 17'37" (+09'58") | 1000 / 12000 |
| 13 | | 22'30" (+14'51") | 1000 / 13000 |
| 14 | | 12'11" (+04'32") | 1000 / 14000 |
| 15 | | 14'44" (+07'05") | 1000 / 15000 |
| 16 | | 12'25" (+04'46") | 1000 / 16000 |
| 17 | | 09'03" (+01'24") | 597 / 16597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'08" | 00:19'20" |
| 3 | 07'43" | 00:27'03" |
| 4 | 09'07" | 00:36'10" |
| 5 | 07'39" | 00:43'49" |
| 6 | 09'24" | 00:53'13" |
| 7 | 11'57" | 01:05'10" |
| 8 | 11'40" | 01:16'50" |
| 9 | 21'02" | 01:37'52" |
| 10 | 29'36" | 02:07'28" |
| 11 | 24'42" | 02:32'10" |
| 12 | 17'37" | 02:49'47" |
| 13 | 22'31" | 03:12'18" |
| 14 | 12'11" | 03:24'29" |
| 15 | 14'45" | 03:39'14" |
| 16 | 12'25" | 03:51'39" |
| 16.6 | 09'03" | 03:57'04" |
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