14.0 km | 03:50:41 | 16:28/km日期: 2022-10-02 06:04 - 總爬升: 962 m - 平均心率: 110 - 卡路里: 1211 Cal - 平均步頻: 114
Pace: 16'50" / 17'42" / 19'28" / 30'56" / 20'37" / 17'22" / 13'18" / 29'53" / 10'00" / 11'24" / 09'21" / 10'22" / 14'04" / 09'21" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+07'30") | 1000 / 1000 |
| 2 | | 17'41" (+08'21") | 1000 / 2000 |
| 3 | | 19'27" (+10'07") | 1000 / 3000 |
| 4 | | 30'56" (+21'36") | 1000 / 4000 |
| 5 | | 20'36" (+11'16") | 1000 / 5000 |
| 6 | | 17'22" (+08'02") | 1000 / 6000 |
| 7 | | 13'18" (+03'58") | 1000 / 7000 |
| 8 | | 29'52" (+20'32") | 1000 / 8000 |
| 9 | | 09'58" (+00'38") | 1000 / 9000 |
| 10 | | 11'24" (+02'04") | 1000 / 10000 |
| 11 | | 09'21" (+00'01") | 1000 / 11000 |
| 12 | | 10'21" (+01'01") | 1000 / 12000 |
| 13 | | 14'04" (+04'44") | 1000 / 13000 |
| 14 | | 09'20" | 1000 / 14000 |
| 15 | | 13'00" (+03'40") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 443.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 17'42" | 00:34'32" |
| 3 | 19'28" | 00:54'00" |
| 4 | 30'56" | 01:24'56" |
| 5 | 20'37" | 01:45'33" |
| 6 | 17'22" | 02:02'55" |
| 7 | 13'18" | 02:16'13" |
| 8 | 29'53" | 02:46'06" |
| 9 | 10'00" | 02:56'06" |
| 10 | 11'24" | 03:07'30" |
| 11 | 09'21" | 03:16'51" |
| 12 | 10'22" | 03:27'13" |
| 13 | 14'04" | 03:41'17" |
| 14 | 09'21" | 03:50'38" |
| 14.0 | 12'24" | 03:50'42" |
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