10.0 km | 00:56:28 | 05:38/km日期: 2015-10-06 06:52 - 地點: 師大分部 - 天氣: 陰涼舒爽 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 05'43" / 05'46" / 05'39" / 05'33" / 05'34" / 05'36" / 05'32" / 05'30" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
10月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'32" | 00:45'20" |
| 9 | 05'30" | 00:50'50" |
| 10 | 05'12" | 00:56'02" |
| 10.1 | 05'00" | 00:56'30" |
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