16.1 km | 01:49:38 | 06:49/km日期: 2015-10-06 05:18 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1186 Cal - 總步數: 18500 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'32" / 07'10" / 06'35" / 06'30" / 07'02" / 06'33" / 06'46" / 06'39" / 06'18" / 06'40" / 06'25" / 06'55" / 06'32" / 07'22" / 07'27" / 06'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'12") | 1003 / 1003 | 161 / 82 |
| 2 | | 07'07" (+00'49") | 1006 / 2010 | 168 / 83 |
| 3 | | 06'35" (+00'17") | 1011 / 3022 | 172 / 87 |
| 4 | | 06'21" (+00'03") | 1008 / 4030 | 174 / 90 |
| 5 | | 07'02" (+00'44") | 1000 / 5030 | 165 / 86 |
| 6 | | 06'32" (+00'14") | 1002 / 6032 | 173 / 88 |
| 7 | | 06'47" (+00'29") | 1005 / 7037 | 167 / 87 |
| 8 | | 06'34" (+00'16") | 1000 / 8038 | 168 / 90 |
| 9 | | 06'18" | 1007 / 9046 | 173 / 91 |
| 10 | | 06'39" (+00'21") | 1000 / 10046 | 166 / 90 |
| 11 | | 06'23" (+00'05") | 1005 / 11051 | 173 / 90 |
| 12 | | 06'53" (+00'35") | 1003 / 12055 | 171 / 84 |
| 13 | | 06'30" (+00'12") | 1003 / 13058 | 174 / 88 |
| 14 | | 07'23" (+01'05") | 1006 / 14065 | 161 / 83 |
| 15 | | 07'21" (+01'03") | 1003 / 15069 | 162 / 83 |
| 16 | | 06'42" (+00'24") | 1008 / 16077 | 169 / 87 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 06'35" | 00:21'17" |
| 4 | 06'30" | 00:27'47" |
| 5 | 07'02" | 00:34'49" |
| 6 | 06'33" | 00:41'22" |
| 7 | 06'46" | 00:48'08" |
| 8 | 06'39" | 00:54'47" |
| 9 | 06'18" | 01:01'05" |
| 10 | 06'40" | 01:07'45" |
| 11 | 06'25" | 01:14'10" |
| 12 | 06'55" | 01:21'05" |
| 13 | 06'32" | 01:27'37" |
| 14 | 07'22" | 01:34'59" |
| 15 | 07'27" | 01:42'26" |
| 16 | 06'42" | 01:49'08" |
| 16.1 | 07'42" | 01:49'38" |
展開計圈分析
留言 
