19.2 km | 01:26:03 | 04:29/km日期: 2015-09-27 06:05 - 總爬升: 291 m - 平均心率: 166 - 卡路里: 978 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'30" / 04'22" / 04'29" / 04'25" / 04'25" / 04'35" / 05'28" / 05'00" / 04'01" / 03'38" / 04'26" / 04'20" / 05'46" / 04'37" / 03'51" / 04'07" / 04'14" / 04'27" / 04'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'22" (+00'44") | 1000 / 2000 |
| 3 | | 04'28" (+00'50") | 1000 / 3000 |
| 4 | | 04'25" (+00'47") | 1000 / 4000 |
| 5 | | 04'24" (+00'46") | 1000 / 5000 |
| 6 | | 04'35" (+00'57") | 1000 / 6000 |
| 7 | | 05'28" (+01'50") | 1000 / 7000 |
| 8 | | 04'59" (+01'21") | 1000 / 8000 |
| 9 | | 04'00" (+00'22") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 04'25" (+00'47") | 1000 / 11000 |
| 12 | | 04'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+02'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'59") | 1000 / 14000 |
| 15 | | 03'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'07" (+00'29") | 1000 / 16000 |
| 17 | | 04'13" (+00'35") | 1000 / 17000 |
| 18 | | 04'27" (+00'49") | 1000 / 18000 |
| 19 | | 04'26" (+00'48") | 1000 / 19000 |
| 20 | | 05'15" (+01'37") | 183 / 19183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
69.98 km 
ASICS Tarther Japan 累積 :
16077.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'25" | 00:17'46" |
| 5 | 04'25" | 00:22'11" |
| 6 | 04'35" | 00:26'46" |
| 7 | 05'28" | 00:32'14" |
| 8 | 05'00" | 00:37'14" |
| 9 | 04'01" | 00:41'15" |
| 10 | 03'38" | 00:44'53" |
| 11 | 04'26" | 00:49'19" |
| 12 | 04'20" | 00:53'39" |
| 13 | 05'46" | 00:59'25" |
| 14 | 04'37" | 01:04'02" |
| 15 | 03'51" | 01:07'53" |
| 16 | 04'07" | 01:12'00" |
| 17 | 04'14" | 01:16'14" |
| 18 | 04'27" | 01:20'41" |
| 19 | 04'26" | 01:25'07" |
| 19.2 | 05'16" | 01:26'05" |
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