9.1 km | 01:05:44 | 07:14/km日期: 2022-10-02 05:42 - 地點: 湖口鄉東楊池塘 - 天氣: 晴 - 卡路里: 833 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71%
Pace: 07'41" / 07'27" / 07'16" / 08'03" / 07'05" / 07'20" / 07'01" / 06'54" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'47") | 1000 / 1000 |
| 2 | | 07'26" (+00'33") | 1000 / 2000 |
| 3 | | 07'16" (+00'23") | 1000 / 3000 |
| 4 | | 07'28" (+00'35") | 1000 / 4000 |
| 5 | | 07'04" (+00'11") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 1000 / 9000 |
| 10 | | 07'33" (+00'40") | 65 / 9065 |
10月累積里程 :
379.26 km 
NIKE air zoom tempo next% FK 累積 :
8068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'27" | 00:15'08" |
| 3 | 07'16" | 00:22'24" |
| 4 | 08'03" | 00:30'27" |
| 5 | 07'05" | 00:37'32" |
| 6 | 07'20" | 00:44'52" |
| 7 | 07'01" | 00:51'53" |
| 8 | 06'54" | 00:58'47" |
| 9 | 07'03" | 01:05'50" |
| 9.1 | 07'35" | 01:06'20" |
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