30.3 km | 03:19:08 | 06:34/km日期: 2015-03-08 06:13 - 卡路里: 2045 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'36" / 06'56" / 06'48" / 06'44" / 07'56" / 05'32" / 05'44" / 06'04" / 06'16" / 06'04" / 10'32" / 05'36" / 06'08" / 06'16" / 06'16" / 07'40" / 06'16" / 06'24" / 06'24" / 06'32" / 07'12" / 06'28" / 06'44" / 06'28" / 06'36" / 06'36" / 06'32" / 06'16" / 05'48" / 05'48" / 06'22" /
3月累積里程 : 253.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 07'56" | 00:35'00" |
| 6 | 05'32" | 00:40'32" |
| 7 | 05'44" | 00:46'16" |
| 8 | 06'04" | 00:52'20" |
| 9 | 06'16" | 00:58'36" |
| 10 | 06'04" | 01:04'40" |
| 11 | 10'32" | 01:15'12" |
| 12 | 05'36" | 01:20'48" |
| 13 | 06'08" | 01:26'56" |
| 14 | 06'16" | 01:33'12" |
| 15 | 06'16" | 01:39'28" |
| 16 | 07'40" | 01:47'08" |
| 17 | 06'16" | 01:53'24" |
| 18 | 06'24" | 01:59'48" |
| 19 | 06'24" | 02:06'12" |
| 20 | 06'32" | 02:12'44" |
| 21 | 07'12" | 02:19'56" |
| 22 | 06'28" | 02:26'24" |
| 23 | 06'44" | 02:33'08" |
| 24 | 06'28" | 02:39'36" |
| 25 | 06'36" | 02:46'12" |
| 26 | 06'36" | 02:52'48" |
| 27 | 06'32" | 02:59'20" |
| 28 | 06'16" | 03:05'36" |
| 29 | 05'48" | 03:11'24" |
| 30 | 05'48" | 03:17'12" |
| 30.3 | 06'22" | 03:19'08" |
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