22.4 km | 02:27:29 | 06:35/km日期: 2015-10-03 06:20 - 地點: 新竹17K海岸 LSD - 天氣: 熱死了 - 平均心率: 162 - 卡路里: 1369 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'38" / 06'26" / 06'14" / 06'39" / 06'26" / 06'30" / 06'31" / 06'20" / 06'28" / 06'12" / 06'49" / 06'17" / 06'19" / 06'20" / 06'06" / 06'20" / 08'06" / 06'45" / 06'42" / 07'06" / 06'55" / 06'25" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'39" | 00:25'57" |
| 5 | 06'26" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'31" | 00:45'24" |
| 8 | 06'20" | 00:51'44" |
| 9 | 06'28" | 00:58'12" |
| 10 | 06'12" | 01:04'24" |
| 11 | 06'49" | 01:11'13" |
| 12 | 06'17" | 01:17'30" |
| 13 | 06'19" | 01:23'49" |
| 14 | 06'20" | 01:30'09" |
| 15 | 06'06" | 01:36'15" |
| 16 | 06'20" | 01:42'35" |
| 17 | 08'06" | 01:50'41" |
| 18 | 06'45" | 01:57'26" |
| 19 | 06'42" | 02:04'08" |
| 20 | 07'06" | 02:11'14" |
| 21 | 06'55" | 02:18'09" |
| 22 | 06'25" | 02:24'34" |
| 22.4 | 08'00" | 02:27'29" |
留言 
