12.4 km | 01:07:31 | 05:26/km日期: 2015-10-05 21:06 - 平均心率: 84 - 卡路里: 726 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'01" / 05'23" / 05'13" / 04'58" / 05'00" / 04'55" / 05'03" / 05'12" / 05'05" / 05'03" / 05'21" / 06'35" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1002 / 1002 |
| 2 | | 05'23" (+00'30") | 998 / 2001 |
| 3 | | 05'11" (+00'18") | 1009 / 3011 |
| 4 | | 04'56" (+00'03") | 1003 / 4014 |
| 5 | | 05'02" (+00'09") | 1018 / 5033 |
| 6 | | 04'53" | 1010 / 6043 |
| 7 | | 05'03" (+00'10") | 1012 / 7056 |
| 8 | | 05'11" (+00'18") | 998 / 8055 |
| 9 | | 05'04" (+00'11") | 1017 / 9072 |
| 10 | | 05'06" (+00'13") | 999 / 10072 |
| 11 | | 05'19" (+00'26") | 1007 / 11080 |
| 12 | | 06'42" (+01'49") | 1014 / 12094 |
| 13 | | 07'32" (+02'39") | 408 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 04'58" | 00:21'35" |
| 5 | 05'00" | 00:26'35" |
| 6 | 04'55" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'05" | 00:46'50" |
| 10 | 05'03" | 00:51'53" |
| 11 | 05'21" | 00:57'14" |
| 12 | 06'35" | 01:03'49" |
| 12.4 | 09'20" | 01:07'31" |
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