25.7 km | 03:49:00 | 08:54/km日期: 2015-10-03 06:01 - 總爬升: 414 m - 卡路里: 1780 Cal
Pace: 06'21" / 07'00" / 06'42" / 08'53" / 07'00" / 09'29" / 08'47" / 06'55" / 08'16" / 07'26" / 08'14" / 06'53" / 08'33" / 08'28" / 09'17" / 09'27" / 06'22" / 06'36" / 07'57" / 08'42" / 08'41" / 07'40" / 13'32" / 10'23" / 08'58" / 32'27" /
10月累積里程 : 337.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'00" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 08'53" | 00:28'56" |
| 5 | 07'00" | 00:35'56" |
| 6 | 09'29" | 00:45'25" |
| 7 | 08'47" | 00:54'12" |
| 8 | 06'55" | 01:01'07" |
| 9 | 08'16" | 01:09'23" |
| 10 | 07'26" | 01:16'49" |
| 11 | 08'14" | 01:25'03" |
| 12 | 06'53" | 01:31'56" |
| 13 | 08'33" | 01:40'29" |
| 14 | 08'28" | 01:48'57" |
| 15 | 09'17" | 01:58'14" |
| 16 | 09'27" | 02:07'41" |
| 17 | 06'22" | 02:14'03" |
| 18 | 06'36" | 02:20'39" |
| 19 | 07'57" | 02:28'36" |
| 20 | 08'42" | 02:37'18" |
| 21 | 08'41" | 02:45'59" |
| 22 | 07'40" | 02:53'39" |
| 23 | 13'32" | 03:07'11" |
| 24 | 10'23" | 03:17'34" |
| 25 | 08'58" | 03:26'32" |
| 25.7 | 32'27" | 03:49'00" |
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