| 全馬 | 04:14:56 | 06:02/km | 第22馬官方成績 | 日期 | 2015-10-04 | 成績 | 04:14:56 | 總名次 | 84 / 926 | 分組名次 | 17 / 230 | 平均速度 | 06:02/km |
Musun Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:53'14" | | 00:27'05" (+00'56") | | 00:28'34" (+02'25") | 00:59'10" (+05'56") | | 00:30'36" (+04'27") | | 00:30'27" (+04'18") | 01:01'37" (+08'23") | | 00:31'10" (+05'01") | | 00:32'42" (+06'33") | 01:04'17" (+11'03") | | 00:31'35" (+05'26") | |
日期: 2015-10-04 06:01 - 總爬升: 175 m - 卡路里: 2910 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" | 1000 / 1000 | 2 | | 05'08" (+00'08") | 1000 / 2000 | 3 | | 05'14" (+00'14") | 1000 / 3000 | 4 | | 05'24" (+00'24") | 1000 / 4000 | 5 | | 05'20" (+00'20") | 1000 / 5000 |
6 | | 05'26" (+00'26") | 1000 / 6000 | 7 | | 05'17" (+00'17") | 1000 / 7000 | 8 | | 05'22" (+00'22") | 1000 / 8000 | 9 | | 05'31" (+00'31") | 1000 / 9000 | 10 | | 05'26" (+00'26") | 1000 / 10000 | 11 | | 05'43" (+00'43") | 1000 / 11000 | 12 | | 05'34" (+00'34") | 1000 / 12000 | 13 | | 06'07" (+01'07") | 1000 / 13000 | 14 | | 05'30" (+00'30") | 1000 / 14000 | 15 | | 05'36" (+00'36") | 1000 / 15000 | 16 | | 06'51" (+01'51") | 1000 / 16000 | 17 | | 05'51" (+00'51") | 1000 / 17000 | 18 | | 05'40" (+00'40") | 1000 / 18000 | 19 | | 06'44" (+01'44") | 1000 / 19000 | 20 | | 05'29" (+00'29") | 1000 / 20000 | 21 | | 05'16" (+00'16") | 1000 / 21000 | 22 | | 06'23" (+01'23") | 1000 / 22000 | 23 | | 05'45" (+00'45") | 1000 / 23000 | 24 | | 05'55" (+00'55") | 1000 / 24000 | 25 | | 07'06" (+02'06") | 1000 / 25000 | 26 | | 05'36" (+00'36") | 1000 / 26000 | 27 | | 05'27" (+00'27") | 1000 / 27000 | 28 | | 07'16" (+02'16") | 1000 / 28000 | 29 | | 05'47" (+00'47") | 1000 / 29000 | 30 | | 07'01" (+02'01") | 1000 / 30000 | 31 | | 05'45" (+00'45") | 1000 / 31000 | 32 | | 05'54" (+00'54") | 1000 / 32000 | 33 | | 07'37" (+02'37") | 1000 / 33000 | 34 | | 05'58" (+00'58") | 1000 / 34000 | 35 | | 07'25" (+02'25") | 1000 / 35000 | 36 | | 05'52" (+00'52") | 1000 / 36000 | 37 | | 05'44" (+00'44") | 1000 / 37000 | 38 | | 07'16" (+02'16") | 1000 / 38000 | 39 | | 05'58" (+00'58") | 1000 / 39000 | 40 | | 06'43" (+01'43") | 1000 / 40000 | 41 | | 06'00" (+01'00") | 1000 / 41000 | 42 | | 06'13" (+01'13") | 1000 / 42000 | 43 | | 05'09" (+00'09") | 867 / 42867 |
賽前宣言: 總要在這地點 跑一全馬吧 10月累積里程 : 327.41 km Saucony A6 累積 : 1408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'08" | 00:10'09" | 3 | 05'15" | 00:15'24" | 4 | 05'24" | 00:20'48" | 5 | 05'21" | 00:26'09" | 6 | 05'26" | 00:31'35" | 7 | 05'18" | 00:36'53" | 8 | 05'23" | 00:42'16" | 9 | 05'32" | 00:47'48" | 10 | 05'26" | 00:53'14" | 11 | 05'44" | 00:58'58" | 12 | 05'35" | 01:04'33" | 13 | 06'07" | 01:10'40" | 14 | 05'31" | 01:16'11" | 15 | 05'37" | 01:21'48" | 16 | 06'51" | 01:28'39" | 17 | 05'51" | 01:34'30" | 18 | 05'41" | 01:40'11" | 19 | 06'44" | 01:46'55" | 20 | 05'29" | 01:52'24" | 21 | 05'16" | 01:57'40" | 22 | 06'24" | 02:04'04" | 23 | 05'45" | 02:09'49" | 24 | 05'55" | 02:15'44" | 25 | 07'07" | 02:22'51" | 26 | 05'37" | 02:28'28" | 27 | 05'27" | 02:33'55" | 28 | 07'17" | 02:41'12" | 29 | 05'48" | 02:47'00" | 30 | 07'01" | 02:54'01" | 31 | 05'46" | 02:59'47" | 32 | 05'54" | 03:05'41" | 33 | 07'38" | 03:13'19" | 34 | 05'58" | 03:19'17" | 35 | 07'26" | 03:26'43" | 36 | 05'52" | 03:32'35" | 37 | 05'45" | 03:38'20" | 38 | 07'16" | 03:45'36" | 39 | 05'59" | 03:51'35" | 40 | 06'43" | 03:58'18" | 41 | 06'00" | 04:04'18" | 42 | 06'13" | 04:10'31" | 42.9 | 05'10" | 04:15'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|