16.9 km | 01:39:45 | 05:53/km日期: 2022-10-01 05:38 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'37" / 05'24" / 05'34" / 05'22" / 05'27" / 05'22" / 05'27" / 05'22" / 05'31" / 05'22" / 05'22" / 05'40" / 05'26" / 05'30" / 06'14" / 05'49" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 15'26" (+10'07") | 20 / 2020 |
| 4 | | 05'24" (+00'05") | 1000 / 3020 |
| 5 | | 05'19" | 1000 / 4020 |
| 6 | | 05'26" (+00'07") | 1000 / 5020 |
| 7 | | 05'21" (+00'02") | 1000 / 6020 |
| 8 | | 05'26" (+00'07") | 1000 / 7020 |
| 9 | | 05'22" (+00'03") | 1000 / 8020 |
| 10 | | 05'30" (+00'11") | 1000 / 9020 |
| 11 | | 05'21" (+00'02") | 1000 / 10020 |
| 12 | | 05'22" (+00'03") | 1000 / 11020 |
| 13 | | 05'40" (+00'21") | 1000 / 12020 |
| 14 | | 05'25" (+00'06") | 1000 / 13020 |
| 15 | | 05'34" (+00'15") | 1000 / 14020 |
| 16 | | 06'10" (+00'51") | 1000 / 15020 |
| 17 | | 05'46" (+00'27") | 1000 / 16020 |
| 18 | | 07'12" (+01'53") | 7 / 16027 |
| 19 | | 12'23" (+07'04") | 896 / 16924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
189.61 km 
nike zoom fly 4 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'22" | 00:43'35" |
| 9 | 05'31" | 00:49'06" |
| 10 | 05'22" | 00:54'28" |
| 11 | 05'22" | 00:59'50" |
| 12 | 05'40" | 01:05'30" |
| 13 | 05'26" | 01:10'56" |
| 14 | 05'30" | 01:16'26" |
| 15 | 06'14" | 01:22'40" |
| 16 | 05'49" | 01:28'29" |
| 16.9 | 12'10" | 01:39'44" |
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