10.0 km | 00:53:10 | 05:18/km日期: 2022-09-30 21:03 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 05'39" / 05'24" / 05'19" / 05'18" / 05'19" / 05'16" / 05'12" / 05'15" / 05'15" / 05'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'27" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 235.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'16" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 10.0 | 04'16" | 00:53'11" |
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