12.0 km | 01:12:07 | 06:00/km日期: 2022-09-28 20:36 - 平均心率: 161 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 05'01" / 05'58" / 05'48" / 05'47" / 05'41" / 08'24" / 06'00" / 05'59" / 06'02" / 06'05" / 08'15" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 04'31" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 89.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'58" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 08'24" | 00:36'39" |
| 7 | 06'00" | 00:42'39" |
| 8 | 05'59" | 00:48'38" |
| 9 | 06'02" | 00:54'40" |
| 10 | 06'05" | 01:00'45" |
| 11 | 08'15" | 01:09'00" |
| 12 | 06'08" | 01:15'08" |
| 12.0 | 05'19" | 01:15'11" |
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