31.2 km | 03:17:28 | 06:19/km日期: 2015-10-04 04:55 - 總爬升: 550 m - 地點: 新埔湖口楊梅 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1798 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'02" / 06'14" / 07'02" / 05'56" / 07'01" / 08'38" / 06'28" / 06'14" / 06'04" / 05'49" / 06'06" / 06'20" / 07'53" / 05'56" / 05'40" / 06'02" / 06'05" / 06'23" / 07'36" / 06'01" / 06'19" / 06'21" / 05'53" / 05'19" / 05'42" / 05'52" / 06'00" / 05'57" / 06'26" / 06'08" / 06'38" / 06'18" /
山路練跑 大霧 跑完有往生的感覺
楊梅段好多跑友在練習~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
247.50 km 
ASICS nimbus-16-2 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 07'02" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 07'01" | 00:32'15" |
| 6 | 08'38" | 00:40'53" |
| 7 | 06'28" | 00:47'21" |
| 8 | 06'14" | 00:53'35" |
| 9 | 06'04" | 00:59'39" |
| 10 | 05'49" | 01:05'28" |
| 11 | 06'06" | 01:11'34" |
| 12 | 06'20" | 01:17'54" |
| 13 | 07'53" | 01:25'47" |
| 14 | 05'56" | 01:31'43" |
| 15 | 05'40" | 01:37'23" |
| 16 | 06'02" | 01:43'25" |
| 17 | 06'05" | 01:49'30" |
| 18 | 06'23" | 01:55'53" |
| 19 | 07'36" | 02:03'29" |
| 20 | 06'01" | 02:09'30" |
| 21 | 06'19" | 02:15'49" |
| 22 | 06'21" | 02:22'10" |
| 23 | 05'53" | 02:28'03" |
| 24 | 05'19" | 02:33'22" |
| 25 | 05'42" | 02:39'04" |
| 26 | 05'52" | 02:44'56" |
| 27 | 06'00" | 02:50'56" |
| 28 | 05'57" | 02:56'53" |
| 29 | 06'26" | 03:03'19" |
| 30 | 06'08" | 03:09'27" |
| 31 | 06'38" | 03:16'05" |
| 31.2 | 06'17" | 03:17'28" |
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