| 賽前宣言: 挑戰自我~加滿油GO!GO!GO! 10月累積里程 : 99.04 km Saucony 累積 : 1102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'41" | 00:10'41" | 2 | 02'05" | 00:12'46" | 3 | 01'46" | 00:14'32" | 4 | 01'50" | 00:16'22" | 5 | 02'09" | 00:18'31" | 6 | 02'17" | 00:20'48" | 7 | 01'44" | 00:22'32" | 8 | 02'10" | 00:24'42" | 9 | 01'57" | 00:26'39" | 10 | 01'54" | 00:28'33" | 11 | 01'45" | 00:30'18" | 12 | 01'48" | 00:32'06" | 13 | 01'54" | 00:34'00" | 14 | 02'12" | 00:36'12" | 15 | 01'58" | 00:38'10" | 16 | 02'52" | 00:41'02" | 17 | 02'23" | 00:43'25" | 18 | 02'00" | 00:45'25" | 19 | 01'47" | 00:47'12" | 20 | 02'16" | 00:49'28" | 21 | 01'59" | 00:51'27" | 22 | 02'34" | 00:54'01" | 23 | 01'36" | 00:55'37" | 24 | 02'20" | 00:57'57" | 25 | 02'17" | 01:00'14" | 26 | 02'07" | 01:02'21" | 27 | 02'45" | 01:05'06" | 28 | 03'26" | 01:08'32" | 29 | 02'19" | 01:10'51" | 30 | 01'42" | 01:12'33" | 31 | 01'35" | 01:14'08" | 32 | 02'09" | 01:16'17" | 33 | 03'00" | 01:19'17" | 34 | 01'59" | 01:21'16" | 35 | 02'09" | 01:23'25" | 36 | 02'36" | 01:26'01" | 37 | 02'09" | 01:28'10" | 38 | 02'34" | 01:30'44" | 39 | 02'19" | 01:33'03" | 40 | 02'06" | 01:35'09" | 41 | 02'22" | 01:37'31" | 42 | 02'27" | 01:39'58" | 43 | 02'17" | 01:42'15" | 44 | 02'28" | 01:44'43" | 45 | 06'42" | 01:51'25" | 46 | 02'29" | 01:53'54" | 47 | 01'47" | 01:55'41" | 48 | 01'29" | 01:57'10" | 49 | 01'58" | 01:59'08" | 50 | 02'23" | 02:01'31" | 51 | 02'25" | 02:03'56" | 52 | 02'28" | 02:06'24" | 53 | 02'20" | 02:08'44" | 54 | 02'07" | 02:10'51" | 55 | 02'03" | 02:12'54" | 56 | 03'04" | 02:15'58" | 57 | 02'19" | 02:18'17" | 58 | 02'31" | 02:20'48" | 59 | 03'47" | 02:24'35" | 60 | 04'43" | 02:29'18" | 61 | 03'08" | 02:32'26" | 62 | 01'51" | 02:34'17" | 63 | 01'34" | 02:35'51" | 64 | 02'30" | 02:38'21" | 65 | 02'16" | 02:40'37" | 66 | 02'06" | 02:42'43" | 67 | 02'52" | 02:45'35" | 68 | 03'03" | 02:48'38" | 69 | 04'05" | 02:52'43" | 70 | 02'13" | 02:54'56" | 71 | 03'19" | 02:58'15" | 72 | 02'32" | 03:00'47" | 73 | 02'02" | 03:02'49" | 74 | 01'54" | 03:04'43" | 75 | 02'04" | 03:06'47" | 76 | 02'33" | 03:09'20" | 77 | 02'16" | 03:11'36" | 78 | 02'49" | 03:14'25" | 79 | 06'35" | 03:21'00" | 80 | 02'29" | 03:23'29" | 81 | 02'52" | 03:26'21" | 82 | 02'06" | 03:28'27" | 83 | 02'43" | 03:31'10" | 84 | 02'36" | 03:33'46" | 85 | 01'55" | 03:35'41" | 86 | 02'12" | 03:37'53" | 87 | 03'00" | 03:40'53" | 88 | 02'47" | 03:43'40" | 89 | 02'17" | 03:45'57" | 90 | 07'46" | 03:53'43" | 91 | 08'04" | 04:01'47" | 92 | 09'33" | 04:11'20" | 93 | 12'24" | 04:23'44" | 94 | 11'12" | 04:34'56" | 95 | 11'58" | 04:46'54" | 96 | 10'55" | 04:57'49" | 97 | 09'22" | 05:07'11" | 98 | 10'29" | 05:17'40" | 99 | 12'03" | 05:29'43" | 100 | 13'36" | 05:43'19" | 101 | 07'36" | 05:50'55" | 102 | 07'54" | 05:58'49" | 103 | 08'46" | 06:07'35" | 104 | 09'19" | 06:16'54" | 105 | 11'39" | 06:28'33" | 106 | 10'37" | 06:39'10" | 107 | 08'51" | 06:48'01" | 108 | 09'28" | 06:57'29" | 109 | 08'35" | 07:06'04" | 110 | 10'37" | 07:16'41" | 111 | 11'02" | 07:27'43" | 111.6 | 18'02" | 07:38'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|