31.5 km | 04:41:02 | 08:55/km日期: 2022-09-25 06:54 - 總爬升: 874 m - 平均心率: 141 - 卡路里: 1403 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 09'17" / 07'24" / 04'57" / 08'54" / 06'27" / 07'01" / 05'20" / 06'57" / 05'19" / 17'10" / 09'29" / 13'07" / 07'05" / 07'07" / 10'15" / 09'42" / 12'15" / 11'19" / 06'16" / 09'08" / 07'59" / 11'55" / 09'48" / 08'49" / 09'53" / 09'09" / 13'19" / 12'30" / 06'58" / 06'41" / 08'33" / 01'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 259.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'24" | 00:16'41" |
| 3 | 04'57" | 00:21'38" |
| 4 | 08'54" | 00:30'32" |
| 5 | 06'27" | 00:36'59" |
| 6 | 07'01" | 00:44'00" |
| 7 | 05'20" | 00:49'20" |
| 8 | 06'57" | 00:56'17" |
| 9 | 05'19" | 01:01'36" |
| 10 | 17'10" | 01:18'46" |
| 11 | 09'29" | 01:28'15" |
| 12 | 13'07" | 01:41'22" |
| 13 | 07'05" | 01:48'27" |
| 14 | 07'07" | 01:55'34" |
| 15 | 10'15" | 02:05'49" |
| 16 | 09'42" | 02:15'31" |
| 17 | 12'15" | 02:27'46" |
| 18 | 11'19" | 02:39'05" |
| 19 | 06'16" | 02:45'21" |
| 20 | 09'08" | 02:54'29" |
| 21 | 07'59" | 03:02'28" |
| 22 | 11'55" | 03:14'23" |
| 23 | 09'48" | 03:24'11" |
| 24 | 08'49" | 03:33'00" |
| 25 | 09'53" | 03:42'53" |
| 26 | 09'09" | 03:52'02" |
| 27 | 13'19" | 04:05'21" |
| 28 | 12'30" | 04:17'51" |
| 29 | 06'58" | 04:24'49" |
| 30 | 06'41" | 04:31'30" |
| 31 | 08'33" | 04:40'03" |
| 31.5 | 01'58" | 04:41'02" |
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