全馬 | 06:30:16 | 09:14/km | 第2馬| 官方成績 |
| 日期 | 2022-09-17 |
| 成績 | 06:30:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'50" (+05'49") | 01:15'51" |
| 00:35'01" |
| 00:43'08" (+08'07") | 01:23'00" (+07'09") |
| 00:39'52" (+04'51") |
| 00:55'06" (+20'05") | 01:51'33" (+35'42") |
| 00:56'27" (+21'26") |
| 01:28'00" (+52'59") | 02:35'40" (+19'49") |
| 01:07'40" (+32'39") |
|
日期: 2022-09-17 06:06 - 總爬升: 705 m - 地點: 瑪東農村社區公園 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 3087 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 07'33" (+01'16") | 1000 / 2000 |
| 3 | | 08'53" (+02'36") | 1000 / 3000 |
| 4 | | 09'33" (+03'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 07'05" (+00'48") | 1000 / 7000 |
| 8 | | 07'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 1000 / 11000 |
| 12 | | 08'19" (+02'02") | 1000 / 12000 |
| 13 | | 08'21" (+02'04") | 1000 / 13000 |
| 14 | | 08'11" (+01'54") | 1000 / 14000 |
| 15 | | 09'12" (+02'55") | 1000 / 15000 |
| 16 | | 08'17" (+02'00") | 1000 / 16000 |
| 17 | | 10'26" (+04'09") | 1000 / 17000 |
| 18 | | 08'06" (+01'49") | 1000 / 18000 |
| 19 | | 06'17" | 1000 / 19000 |
| 20 | | 06'23" (+00'06") | 1000 / 20000 |
| 21 | | 06'36" (+00'19") | 1000 / 21000 |
| 22 | | 09'28" (+03'11") | 1000 / 22000 |
| 23 | | 10'35" (+04'18") | 1000 / 23000 |
| 24 | | 12'09" (+05'52") | 1000 / 24000 |
| 25 | | 11'30" (+05'13") | 1000 / 25000 |
| 26 | | 10'00" (+03'43") | 1000 / 26000 |
| 27 | | 10'17" (+04'00") | 1000 / 27000 |
| 28 | | 09'02" (+02'45") | 1000 / 28000 |
| 29 | | 10'17" (+04'00") | 1000 / 29000 |
| 30 | | 13'17" (+07'00") | 1000 / 30000 |
| 31 | | 13'16" (+06'59") | 1000 / 31000 |
| 32 | | 12'24" (+06'07") | 1000 / 32000 |
| 33 | | 12'25" (+06'08") | 1000 / 33000 |
| 34 | | 11'52" (+05'35") | 1000 / 34000 |
| 35 | | 13'01" (+06'44") | 1000 / 35000 |
| 36 | | 14'19" (+08'02") | 1000 / 36000 |
| 37 | | 12'57" (+06'40") | 1000 / 37000 |
| 38 | | 10'17" (+04'00") | 1000 / 38000 |
| 39 | | 12'32" (+06'15") | 1000 / 39000 |
| 40 | | 12'40" (+06'23") | 1000 / 40000 |
| 41 | | 12'12" (+05'55") | 486 / 40486 |
賽前宣言: 給自己的生日禮物，無傷完賽
好好享受過程。
賽後評分: 賽事路線不錯，加上補給物非常豐富，而且補給志工非常熱情。
第一圈跑的滿順的，大約2:40左右完成。
但在第二圈23k左右時，覺得右外膝怪怪的，最後用走的回終點😭
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
91.87 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 08'53" | 00:23'57" |
| 4 | 09'45" | 00:33'42" |
| 5 | 07'08" | 00:40'50" |
| 6 | 06'21" | 00:47'11" |
| 7 | 07'16" | 00:54'27" |
| 8 | 08'11" | 01:02'38" |
| 9 | 06'53" | 01:09'31" |
| 10 | 06'20" | 01:15'51" |
| 11 | 07'21" | 01:23'12" |
| 12 | 08'32" | 01:31'44" |
| 13 | 08'22" | 01:40'06" |
| 14 | 08'25" | 01:48'31" |
| 15 | 10'28" | 01:58'59" |
| 16 | 08'17" | 02:07'16" |
| 17 | 10'27" | 02:17'43" |
| 18 | 08'26" | 02:26'09" |
| 19 | 06'18" | 02:32'27" |
| 20 | 06'24" | 02:38'51" |
| 21 | 06'36" | 02:45'27" |
| 22 | 12'03" | 02:57'30" |
| 23 | 11'28" | 03:08'58" |
| 24 | 12'09" | 03:21'07" |
| 25 | 12'50" | 03:33'57" |
| 26 | 10'39" | 03:44'36" |
| 27 | 10'17" | 03:54'53" |
| 28 | 10'09" | 04:05'02" |
| 29 | 11'40" | 04:16'42" |
| 30 | 13'42" | 04:30'24" |
| 31 | 19'19" | 04:49'43" |
| 32 | 18'39" | 05:08'22" |
| 33 | 14'54" | 05:23'16" |
| 34 | 16'23" | 05:39'39" |
| 35 | 18'45" | 05:58'24" |
| 36 | 16'02" | 06:14'26" |
| 37 | 12'57" | 06:27'23" |
| 38 | 11'57" | 06:39'20" |
| 39 | 14'03" | 06:53'23" |
| 40 | 12'41" | 07:06'04" |
| 40.5 | 16'29" | 07:14'06" |
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