10.4 km | 00:51:39 | 04:58/km日期: 2022-09-29 19:17 - 平均心率: 145 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 04'34" / 04'52" / 04'50" / 05'03" / 04'57" / 04'52" / 04'58" / 04'56" / 05'07" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'52" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 05'03" | 00:19'19" |
| 5 | 04'57" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 04'58" | 00:34'06" |
| 8 | 04'56" | 00:39'02" |
| 9 | 05'07" | 00:44'09" |
| 10 | 05'02" | 00:49'11" |
| 10.4 | 05'02" | 00:51'11" |
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