13.3 km | 01:22:09 | 06:11/km日期: 2022-09-27 05:22 - 地點: 光復橫移門～過光復橋～過永福橋～原點 - 天氣: 秋天的清晨，舒爽 - 平均心率: 142 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 08'51" / 07'21" / 06'10" / 07'43" / 05'52" / 05'52" / 06'06" / 06'50" / 07'22" / 06'00" / 05'53" / 05'59" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 268 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
131.66 km 
競速藍跑鞋 41 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'21" | 00:16'12" |
| 3 | 06'10" | 00:22'22" |
| 4 | 07'43" | 00:30'05" |
| 5 | 05'52" | 00:35'57" |
| 6 | 05'52" | 00:41'49" |
| 7 | 06'06" | 00:47'55" |
| 8 | 06'50" | 00:54'45" |
| 9 | 07'22" | 01:02'07" |
| 10 | 06'00" | 01:08'07" |
| 11 | 05'53" | 01:14'00" |
| 12 | 05'59" | 01:19'59" |
| 13 | 05'58" | 01:25'57" |
| 13.3 | 06'27" | 01:27'41" |
展開計圈分析
留言 
