10.0 km | 00:58:31 | 05:50/km日期: 2022-09-27 20:37 - 平均心率: 168 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 05'57" / 05'44" / 05'49" / 06'01" / 05'33" / 05'51" / 07'05" / 06'15" / 06'04" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 07'05" | 00:42'00" |
| 8 | 06'15" | 00:48'15" |
| 9 | 06'04" | 00:54'19" |
| 10 | 05'43" | 01:00'02" |
| 10.0 | 06'08" | 01:00'06" |
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