11.3 km | 01:21:59 | 07:15/km日期: 2022-09-29 19:34 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 06'43" / 06'31" / 10'11" / 06'20" / 06'29" / 07'36" / 06'22" / 06'36" / 07'47" / 07'44" / 07'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'34") | 1000 / 1000 |
| 2 | | 06'30" (+02'21") | 1000 / 2000 |
| 3 | | 15'06" (+10'57") | 439 / 2439 |
| 4 | | 04'14" (+00'05") | 400 / 2839 |
| 5 | | 48'50" (+44'41") | 25 / 2864 |
| 6 | | 04'11" (+00'02") | 400 / 3264 |
| 7 | | 32'01" (+27'52") | 39 / 3303 |
| 8 | | 04'09" | 400 / 3703 |
| 9 | | 33'17" (+29'08") | 37 / 3741 |
| 10 | | 04'11" (+00'02") | 400 / 4141 |
| 11 | | 40'06" (+35'57") | 31 / 4172 |
| 12 | | 04'14" (+00'05") | 400 / 4572 |
| 13 | | 47'19" (+43'10") | 26 / 4598 |
| 14 | | 04'15" (+00'06") | 400 / 4998 |
| 15 | | 49'32" (+45'23") | 25 / 5024 |
| 16 | | 04'15" (+00'06") | 400 / 5424 |
| 17 | | 36'31" (+32'22") | 34 / 5458 |
| 18 | | 04'11" (+00'02") | 400 / 5858 |
| 19 | | 32'59" (+28'50") | 37 / 5896 |
| 20 | | 04'16" (+00'07") | 400 / 6296 |
| 21 | | 22'51" (+18'42") | 54 / 6350 |
| 22 | | 04'12" (+00'03") | 400 / 6750 |
| 23 | | 39'17" (+35'08") | 31 / 6782 |
| 24 | | 04'18" (+00'09") | 400 / 7182 |
| 25 | | 40'24" (+36'15") | 30 / 7213 |
| 26 | | 04'22" (+00'13") | 400 / 7613 |
| 27 | | 36'03" (+31'54") | 34 / 7648 |
| 28 | | 04'16" (+00'07") | 400 / 8048 |
| 29 | | 37'34" (+33'25") | 33 / 8081 |
| 30 | | 04'23" (+00'14") | 400 / 8481 |
| 31 | | 32'18" (+28'09") | 38 / 8520 |
| 32 | | 04'13" (+00'04") | 400 / 8920 |
| 33 | | 08'49" (+04'40") | 1000 / 9920 |
| 34 | | 07'27" (+03'18") | 1000 / 10920 |
| 35 | | 07'29" (+03'20") | 376 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 10'11" | 00:23'25" |
| 4 | 06'20" | 00:29'45" |
| 5 | 06'29" | 00:36'14" |
| 6 | 07'36" | 00:43'50" |
| 7 | 06'22" | 00:50'12" |
| 8 | 06'36" | 00:56'48" |
| 9 | 07'47" | 01:04'35" |
| 10 | 07'44" | 01:12'19" |
| 11 | 07'35" | 01:19'54" |
| 11.3 | 07'01" | 01:21'59" |
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