14.3 km | 01:21:20 | 05:41/km日期: 2022-09-30 04:17 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 121 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 06'34" / 06'16" / 06'01" / 05'48" / 05'39" / 05'38" / 05'36" / 05'32" / 05'20" / 05'33" / 05'27" / 05'31" / 05'22" / 05'05" / 39'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 06'13" (+01'08") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
420.04 km 
NIKE ZOOM PEGASUS. 37 累積 :
4165.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'48" | 00:24'39" |
| 5 | 05'39" | 00:30'18" |
| 6 | 05'38" | 00:35'56" |
| 7 | 05'36" | 00:41'32" |
| 8 | 05'32" | 00:47'04" |
| 9 | 05'20" | 00:52'24" |
| 10 | 05'33" | 00:57'57" |
| 11 | 05'27" | 01:03'24" |
| 12 | 05'31" | 01:08'55" |
| 13 | 05'22" | 01:14'17" |
| 14 | 05'05" | 01:19'22" |
| 14.3 | 39'49" | 01:31'41" |
展開計圈分析
留言 
