10.0 km | 00:56:28 | 05:38/km日期: 2022-09-29 19:24 - 平均心率: 168 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 06'02" / 05'59" / 05'57" / 05'45" / 05'56" / 05'35" / 06'19" / 05'17" / 05'21" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 400 / 400 |
| 2 | | 06'02" (+00'58") | 400 / 800 |
| 3 | | 05'59" (+00'55") | 400 / 1200 |
| 4 | | 06'04" (+01'00") | 400 / 1600 |
| 5 | | 06'03" (+00'59") | 400 / 2000 |
| 6 | | 05'52" (+00'48") | 400 / 2400 |
| 7 | | 05'53" (+00'49") | 400 / 2800 |
| 8 | | 05'50" (+00'46") | 400 / 3199 |
| 9 | | 05'50" (+00'46") | 400 / 3599 |
| 10 | | 05'49" (+00'45") | 400 / 3999 |
| 11 | | 05'48" (+00'44") | 400 / 4399 |
| 12 | | 05'48" (+00'44") | 400 / 4800 |
| 13 | | 05'48" (+00'44") | 400 / 5200 |
| 14 | | 05'41" (+00'37") | 400 / 5600 |
| 15 | | 05'39" (+00'35") | 400 / 6000 |
| 16 | | 05'24" (+00'20") | 400 / 6400 |
| 17 | | 05'23" (+00'19") | 400 / 6800 |
| 18 | | 05'24" (+00'20") | 400 / 7200 |
| 19 | | 05'17" (+00'13") | 400 / 7600 |
| 20 | | 05'28" (+00'24") | 400 / 8000 |
| 21 | | 05'17" (+00'13") | 400 / 8400 |
| 22 | | 05'16" (+00'12") | 400 / 8800 |
| 23 | | 05'04" | 400 / 9200 |
| 24 | | 05'07" (+00'03") | 400 / 9600 |
| 25 | | 05'07" (+00'03") | 400 / 10000 |
| 26 | | 04'23" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'35" | 00:35'14" |
| 7 | 06'19" | 00:41'33" |
| 8 | 05'17" | 00:46'50" |
| 9 | 05'21" | 00:52'11" |
| 10 | 05'01" | 00:57'12" |
| 10.0 | 04'09" | 00:57'17" |
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