| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'03" | 00:12'04" | | 3 | 05'59" | 00:18'03" | | 4 | 05'57" | 00:24'00" | | 5 | 06'12" | 00:30'12" | | 6 | 06'04" | 00:36'16" | | 7 | 06'02" | 00:42'18" | | 8 | 06'03" | 00:48'21" | | 9 | 06'44" | 00:55'05" | | 10 | 06'12" | 01:01'17" | | 11 | 06'48" | 01:08'05" | | 12 | 06'43" | 01:14'48" | | 13 | 07'20" | 01:22'08" | | 14 | 06'32" | 01:28'40" | | 15 | 06'13" | 01:34'53" | | 16 | 08'00" | 01:42'53" | | 17 | 06'42" | 01:49'35" | | 18 | 07'02" | 01:56'37" | | 19 | 07'48" | 02:04'25" | | 20 | 06'27" | 02:10'52" | | 21 | 06'56" | 02:17'48" | | 22 | 07'24" | 02:25'12" | | 23 | 07'14" | 02:32'26" | | 24 | 06'48" | 02:39'14" | | 25 | 06'55" | 02:46'09" | | 26 | 06'24" | 02:52'33" | | 27 | 06'38" | 02:59'11" | | 28 | 08'05" | 03:07'16" | | 29 | 07'44" | 03:15'00" | | 30 | 08'48" | 03:23'48" | | 31 | 07'32" | 03:31'20" | | 32 | 06'48" | 03:38'08" | | 33 | 08'00" | 03:46'08" | | 34 | 06'36" | 03:52'44" | | 35 | 07'57" | 04:00'41" | | 36 | 07'05" | 04:07'46" | | 37 | 07'34" | 04:15'20" | | 38 | 07'23" | 04:22'43" | | 39 | 08'33" | 04:31'16" | | 40 | 06'13" | 04:37'29" | | 41 | 07'09" | 04:44'38" | | 42 | 06'18" | 04:50'56" | | 42.9 | 05'35" | 04:56'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:10 | 07:01/km | 第9馬
新北市
留言 
展開計圈分析
