12.6 km | 01:06:58 | 05:19/km日期: 2022-09-29 21:17 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'23" / 05'14" / 05'21" / 05'26" / 05'23" / 05'14" / 05'15" / 05'20" / 05'23" / 05'21" / 05'17" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 138.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'20" | 00:42'36" |
| 9 | 05'23" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 05'17" | 00:58'37" |
| 12 | 05'17" | 01:03'54" |
| 12.6 | 05'10" | 01:06'57" |
展開計圈分析
留言 
