19.8 km | 01:51:01 | 05:36/km日期: 2022-09-29 03:48 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'37" / 06'11" / 05'57" / 05'50" / 05'38" / 05'39" / 05'41" / 05'32" / 05'30" / 05'32" / 05'29" / 05'21" / 05'28" / 05'20" / 05'19" / 05'22" / 05'26" / 05'04" / 05'12" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'11" (+00'07") | 1000 / 19000 |
| 20 | | 06'03" (+00'59") | 807 / 19807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
420.04 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'38" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 05'41" | 00:41'33" |
| 8 | 05'32" | 00:47'05" |
| 9 | 05'30" | 00:52'35" |
| 10 | 05'32" | 00:58'07" |
| 11 | 05'29" | 01:03'36" |
| 12 | 05'21" | 01:08'57" |
| 13 | 05'28" | 01:14'25" |
| 14 | 05'20" | 01:19'45" |
| 15 | 05'19" | 01:25'04" |
| 16 | 05'22" | 01:30'26" |
| 17 | 05'26" | 01:35'52" |
| 18 | 05'04" | 01:40'56" |
| 19 | 05'12" | 01:46'08" |
| 19.8 | 14'21" | 01:57'44" |
展開計圈分析
留言 
