6.7 km | 00:39:53 | 05:59/km日期: 2022-09-27 20:01 - 平均心率: 158 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 05'18" / 30'44" / 00'01" / 00'01" / 00'01" / 00'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 392 / 392 |
| 2 | | 04'31" (+00'16") | 394 / 786 |
| 3 | | 08'44" (+04'29") | 196 / 983 |
| 4 | | 04'42" (+00'27") | 370 / 1354 |
| 5 | | 05'02" (+00'47") | 323 / 1677 |
| 6 | | 07'47" (+03'32") | 233 / 1910 |
| 7 | | 04'56" (+00'41") | 350 / 2261 |
| 8 | | 04'44" (+00'29") | 361 / 2623 |
| 9 | | 08'48" (+04'33") | 231 / 2855 |
| 10 | | 04'59" (+00'44") | 342 / 3197 |
| 11 | | 04'55" (+00'40") | 361 / 3558 |
| 12 | | 08'31" (+04'16") | 226 / 3785 |
| 13 | | 05'00" (+00'45") | 335 / 4121 |
| 14 | | 05'01" (+00'46") | 347 / 4468 |
| 15 | | 17'22" (+13'07") | 95 / 4564 |
| 16 | | 04'37" (+00'22") | 368 / 4933 |
| 17 | | 04'49" (+00'34") | 366 / 5299 |
| 18 | | 14'42" (+10'27") | 157 / 5456 |
| 19 | | 06'23" (+02'08") | 1000 / 6456 |
| 20 | | 06'31" (+02'16") | 206 / 6662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
108.61 km 
nike zoom fly 4 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 30'44" | 00:36'02" |
| 3 | 00'01" | 00:36'03" |
| 4 | 00'01" | 00:36'04" |
| 5 | 00'01" | 00:36'05" |
| 6 | 00'01" | 00:36'06" |
| 6.7 | 05'42" | 00:39'53" |
展開計圈分析
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