10.0 km | 01:00:27 | 06:01/km日期: 2022-09-28 18:24 - 平均心率: 150 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 07'28" / 06'34" / 06'23" / 09'27" / 06'08" / 09'56" / 06'10" / 05'43" / 05'41" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'34") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 278 / 1278 |
| 3 | | 01:11'00" (+06'42") | 16 / 1294 |
| 4 | | 04'18" | 418 / 1713 |
| 5 | | 51'29" (+47'11") | 22 / 1736 |
| 6 | | 04'23" (+00'05") | 413 / 2149 |
| 7 | | 27'00" (+22'42") | 41 / 2191 |
| 8 | | 04'30" (+00'12") | 411 / 2602 |
| 9 | | 37'30" (+33'12") | 28 / 2631 |
| 10 | | 05'05" (+00'47") | 1000 / 3631 |
| 11 | | 06'03" (+01'45") | 1000 / 4631 |
| 12 | | 06'06" (+01'48") | 1000 / 5631 |
| 13 | | 06'18" (+02'00") | 1000 / 6631 |
| 14 | | 05'51" (+01'33") | 1000 / 7631 |
| 15 | | 05'41" (+01'23") | 1000 / 8631 |
| 16 | | 05'43" (+01'25") | 1000 / 9631 |
| 17 | | 06'03" (+01'45") | 410 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 306.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'34" | 00:14'02" |
| 3 | 06'23" | 00:20'25" |
| 4 | 09'27" | 00:29'52" |
| 5 | 06'08" | 00:36'00" |
| 6 | 09'56" | 00:45'56" |
| 7 | 06'10" | 00:52'06" |
| 8 | 05'43" | 00:57'49" |
| 9 | 05'41" | 01:03'30" |
| 10 | 05'52" | 01:09'22" |
| 10.0 | 05'33" | 01:09'36" |
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