11.1 km | 01:07:26 | 06:04/km日期: 2022-09-27 18:50 - 總爬升: 128 m - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 05'11" / 05'20" / 05'51" / 05'33" / 05'31" / 05'53" / 06'04" / 06'14" / 06'40" / 07'24" / 06'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+01'20") | 1000 / 9000 |
| 10 | | 07'23" (+02'03") | 1000 / 10000 |
| 11 | | 06'43" (+01'23") | 1000 / 11000 |
| 12 | | 08'27" (+03'07") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'51" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'53" | 00:33'19" |
| 7 | 06'04" | 00:39'23" |
| 8 | 06'14" | 00:45'37" |
| 9 | 06'40" | 00:52'17" |
| 10 | 07'24" | 00:59'41" |
| 11 | 06'43" | 01:06'24" |
| 11.1 | 08'29" | 01:07'15" |
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