|  100.0 km | 14:13:25 | 08:32/km | 第61馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 14:13:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+00'58") | 01:11'15" | | 00:36'31" (+02'45") | | 00:43'59" (+10'13") | 01:33'09" (+21'54") | | 00:49'10" (+15'24") | | 00:53'25" (+19'39") | 01:52'32" (+41'17") | | 00:59'07" (+25'21") | | 00:59'38" (+25'52") | 01:33'43" (+22'28") | | 00:34'05" (+00'19") | | 00:33'46" | 01:12'18" (+01'03") | | 00:38'32" (+04'46") | | 00:33'54" (+00'08") | 01:14'01" (+02'46") | | 00:40'07" (+06'21") | | 00:41'17" (+07'31") | 01:37'15" (+26'00") | | 00:55'58" (+22'12") | | 00:43'33" (+09'47") | 01:31'48" (+20'33") | | 00:48'15" (+14'29") | | 00:48'41" (+14'55") | 01:39'48" (+28'33") | | 00:51'07" (+17'21") | | 00:42'22" (+08'36") | 00:00'00" | |
日期: 2022-09-18 05:07 - 總爬升: 2784 m - 地點: 五峰鄉 - 天氣: 不錯 - 平均心率: 138 - 卡路里: 5365 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'29") | 1000 / 1000 | | 2 | | 07'06" (+01'10") | 1000 / 2000 | | 3 | | 07'58" (+02'02") | 1000 / 3000 | | 4 | | 06'55" (+00'59") | 1000 / 4000 | | 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+01'05") | 1000 / 6000 | | 7 | | 08'52" (+02'56") | 1000 / 7000 | | 8 | | 07'23" (+01'27") | 1000 / 8000 | | 9 | | 07'02" (+01'06") | 1000 / 9000 | | 10 | | 06'10" (+00'14") | 1000 / 10000 | | 11 | | 08'12" (+02'16") | 1000 / 11000 | | 12 | | 09'13" (+03'17") | 1000 / 12000 | | 13 | | 08'17" (+02'21") | 1000 / 13000 | | 14 | | 09'18" (+03'22") | 1000 / 14000 | | 15 | | 08'58" (+03'02") | 1000 / 15000 | | 16 | | 08'51" (+02'55") | 1000 / 16000 | | 17 | | 09'39" (+03'43") | 1000 / 17000 | | 18 | | 09'29" (+03'33") | 1000 / 18000 | | 19 | | 10'34" (+04'38") | 1000 / 19000 | | 20 | | 10'35" (+04'39") | 1000 / 20000 | | 21 | | 11'42" (+05'46") | 1000 / 21000 | | 22 | | 10'59" (+05'03") | 1000 / 22000 | | 23 | | 10'53" (+04'57") | 1000 / 23000 | | 24 | | 09'39" (+03'43") | 1000 / 24000 | | 25 | | 10'09" (+04'13") | 1000 / 25000 | | 26 | | 13'09" (+07'13") | 1000 / 26000 | | 27 | | 09'48" (+03'52") | 1000 / 27000 | | 28 | | 11'06" (+05'10") | 1000 / 28000 | | 29 | | 12'02" (+06'06") | 1000 / 29000 | | 30 | | 13'01" (+07'05") | 1000 / 30000 | | 31 | | 11'36" (+05'40") | 1000 / 31000 | | 32 | | 11'29" (+05'33") | 1000 / 32000 | | 33 | | 09'39" (+03'43") | 1000 / 33000 | | 34 | | 18'05" (+12'09") | 1000 / 34000 | | 35 | | 05'56" | 1000 / 35000 | | 36 | | 06'23" (+00'27") | 1000 / 36000 | | 37 | | 07'03" (+01'07") | 1000 / 37000 | | 38 | | 06'25" (+00'29") | 1000 / 38000 | | 39 | | 06'44" (+00'48") | 1000 / 39000 | | 40 | | 07'27" (+01'31") | 1000 / 40000 | | 41 | | 07'29" (+01'33") | 1000 / 41000 | | 42 | | 06'40" (+00'44") | 1000 / 42000 | | 43 | | 07'05" (+01'09") | 1000 / 43000 | | 44 | | 05'58" (+00'02") | 1000 / 44000 | | 45 | | 06'32" (+00'36") | 1000 / 45000 | | 46 | | 09'04" (+03'08") | 1000 / 46000 | | 47 | | 06'36" (+00'40") | 1000 / 47000 | | 48 | | 06'23" (+00'27") | 1000 / 48000 | | 49 | | 07'11" (+01'15") | 1000 / 49000 | | 50 | | 09'16" (+03'20") | 1000 / 50000 | | 51 | | 06'09" (+00'13") | 1000 / 51000 | | 52 | | 06'02" (+00'06") | 1000 / 52000 | | 53 | | 06'13" (+00'17") | 1000 / 53000 | | 54 | | 07'31" (+01'35") | 1000 / 54000 | | 55 | | 07'57" (+02'01") | 1000 / 55000 | | 56 | | 07'16" (+01'20") | 1000 / 56000 | | 57 | | 06'54" (+00'58") | 1000 / 57000 | | 58 | | 06'07" (+00'11") | 1000 / 58000 | | 59 | | 13'28" (+07'32") | 1000 / 59000 | | 60 | | 06'19" (+00'23") | 1000 / 60000 | | 61 | | 06'14" (+00'18") | 1000 / 61000 | | 62 | | 06'58" (+01'02") | 1000 / 62000 | | 63 | | 08'50" (+02'54") | 1000 / 63000 | | 64 | | 06'10" (+00'14") | 1000 / 64000 | | 65 | | 13'03" (+07'07") | 1000 / 65000 | | 66 | | 12'49" (+06'53") | 1000 / 66000 | | 67 | | 10'53" (+04'57") | 1000 / 67000 | | 68 | | 09'17" (+03'21") | 1000 / 68000 | | 69 | | 15'11" (+09'15") | 1000 / 69000 | | 70 | | 07'44" (+01'48") | 1000 / 70000 | | 71 | | 08'58" (+03'02") | 1000 / 71000 | | 72 | | 06'44" (+00'48") | 1000 / 72000 | | 73 | | 07'48" (+01'52") | 1000 / 73000 | | 74 | | 11'23" (+05'27") | 1000 / 74000 | | 75 | | 08'38" (+02'42") | 1000 / 75000 | | 76 | | 10'23" (+04'27") | 1000 / 76000 | | 77 | | 07'57" (+02'01") | 1000 / 77000 | | 78 | | 08'01" (+02'05") | 1000 / 78000 | | 79 | | 11'24" (+05'28") | 1000 / 79000 | | 80 | | 10'27" (+04'31") | 1000 / 80000 | | 81 | | 09'30" (+03'34") | 1000 / 81000 | | 82 | | 08'02" (+02'06") | 1000 / 82000 | | 83 | | 08'16" (+02'20") | 1000 / 83000 | | 84 | | 11'25" (+05'29") | 1000 / 84000 | | 85 | | 11'26" (+05'30") | 1000 / 85000 | | 86 | | 11'55" (+05'59") | 1000 / 86000 | | 87 | | 10'52" (+04'56") | 1000 / 87000 | | 88 | | 06'44" (+00'48") | 1000 / 88000 | | 89 | | 10'41" (+04'45") | 1000 / 89000 | | 90 | | 09'34" (+03'38") | 1000 / 90000 | | 91 | | 07'12" (+01'16") | 1000 / 91000 | | 92 | | 07'23" (+01'27") | 1000 / 92000 | | 93 | | 10'55" (+04'59") | 1000 / 93000 | | 94 | | 08'40" (+02'44") | 1000 / 94000 | | 95 | | 07'39" (+01'43") | 1000 / 95000 | | 96 | | 07'03" (+01'07") | 1000 / 96000 | | 97 | | 08'21" (+02'25") | 342 / 96342 |
 台南邱聖琪  賽前宣言: 無傷完賽 賽後評分: 太硬了，要有心理準備 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 140.09 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 07'06" | 00:13'31" | | 3 | 08'00" | 00:21'31" | | 4 | 06'55" | 00:28'26" | | 5 | 06'18" | 00:34'44" | | 6 | 07'02" | 00:41'46" | | 7 | 08'53" | 00:50'39" | | 8 | 07'24" | 00:58'03" | | 9 | 07'02" | 01:05'05" | | 10 | 06'10" | 01:11'15" | | 11 | 08'12" | 01:19'27" | | 12 | 09'13" | 01:28'40" | | 13 | 08'17" | 01:36'57" | | 14 | 09'19" | 01:46'16" | | 15 | 08'58" | 01:55'14" | | 16 | 08'52" | 02:04'06" | | 17 | 09'39" | 02:13'45" | | 18 | 09'30" | 02:23'15" | | 19 | 10'34" | 02:33'49" | | 20 | 10'35" | 02:44'24" | | 21 | 11'43" | 02:56'07" | | 22 | 10'59" | 03:07'06" | | 23 | 10'54" | 03:18'00" | | 24 | 09'40" | 03:27'40" | | 25 | 10'09" | 03:37'49" | | 26 | 13'09" | 03:50'58" | | 27 | 09'48" | 04:00'46" | | 28 | 11'06" | 04:11'52" | | 29 | 12'03" | 04:23'55" | | 30 | 13'01" | 04:36'56" | | 31 | 11'37" | 04:48'33" | | 32 | 11'30" | 05:00'03" | | 33 | 09'39" | 05:09'42" | | 34 | 20'55" | 05:30'37" | | 35 | 05'57" | 05:36'34" | | 36 | 06'24" | 05:42'58" | | 37 | 07'04" | 05:50'02" | | 38 | 06'25" | 05:56'27" | | 39 | 06'44" | 06:03'11" | | 40 | 07'28" | 06:10'39" | | 41 | 07'29" | 06:18'08" | | 42 | 06'41" | 06:24'49" | | 43 | 07'05" | 06:31'54" | | 44 | 05'59" | 06:37'53" | | 45 | 06'32" | 06:44'25" | | 46 | 09'04" | 06:53'29" | | 47 | 06'36" | 07:00'05" | | 48 | 06'24" | 07:06'29" | | 49 | 07'12" | 07:13'41" | | 50 | 09'16" | 07:22'57" | | 51 | 06'10" | 07:29'07" | | 52 | 06'02" | 07:35'09" | | 53 | 06'13" | 07:41'22" | | 54 | 07'32" | 07:48'54" | | 55 | 07'57" | 07:56'51" | | 56 | 07'16" | 08:04'07" | | 57 | 06'55" | 08:11'02" | | 58 | 06'08" | 08:17'10" | | 59 | 13'28" | 08:30'38" | | 60 | 06'20" | 08:36'58" | | 61 | 06'14" | 08:43'12" | | 62 | 06'59" | 08:50'11" | | 63 | 08'51" | 08:59'02" | | 64 | 06'10" | 09:05'12" | | 65 | 13'03" | 09:18'15" | | 66 | 12'50" | 09:31'05" | | 67 | 10'54" | 09:41'59" | | 68 | 09'18" | 09:51'17" | | 69 | 15'11" | 10:06'28" | | 70 | 07'45" | 10:14'13" | | 71 | 08'58" | 10:23'11" | | 72 | 06'45" | 10:29'56" | | 73 | 07'48" | 10:37'44" | | 74 | 11'24" | 10:49'08" | | 75 | 08'38" | 10:57'46" | | 76 | 10'24" | 11:08'10" | | 77 | 07'58" | 11:16'08" | | 78 | 08'01" | 11:24'09" | | 79 | 11'24" | 11:35'33" | | 80 | 10'28" | 11:46'01" | | 81 | 09'31" | 11:55'32" | | 82 | 08'02" | 12:03'34" | | 83 | 08'17" | 12:11'51" | | 84 | 11'25" | 12:23'16" | | 85 | 11'26" | 12:34'42" | | 86 | 11'56" | 12:46'38" | | 87 | 10'53" | 12:57'31" | | 88 | 06'44" | 13:04'15" | | 89 | 12'00" | 13:16'15" | | 90 | 09'34" | 13:25'49" | | 91 | 07'13" | 13:33'02" | | 92 | 07'23" | 13:40'25" | | 93 | 10'56" | 13:51'21" | | 94 | 09'11" | 14:00'32" | | 95 | 07'39" | 14:08'11" | | 96 | 07'03" | 14:15'14" | | 96.3 | 08'22" | 14:18'06" |
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