12.2 km | 01:17:41 | 06:22/km日期: 2022-09-27 06:16 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95%
Pace: 06'31" / 06'14" / 06'11" / 06'31" / 06'02" / 07'28" / 05'48" / 05'50" / 07'59" / 05'56" / 08'36" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 23'26" (+17'58") | 106 / 8106 |
| 10 | | 05'28" | 1000 / 9106 |
| 11 | | 06'00" (+00'32") | 1000 / 10106 |
| 12 | | 30'33" (+25'05") | 81 / 10188 |
| 13 | | 05'54" (+00'26") | 1000 / 11188 |
| 14 | | 06'09" (+00'41") | 1000 / 12188 |
| 15 | | 07'00" (+01'32") | 10 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 07'28" | 00:38'57" |
| 7 | 05'48" | 00:44'45" |
| 8 | 05'50" | 00:50'35" |
| 9 | 07'59" | 00:58'34" |
| 10 | 05'56" | 01:04'30" |
| 11 | 08'36" | 01:13'06" |
| 12 | 06'03" | 01:19'09" |
| 12.2 | 06'21" | 01:20'25" |
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