10.7 km | 00:55:53 | 05:12/km日期: 2022-09-27 20:57 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 05'24" / 05'01" / 05'08" / 05'16" / 05'15" / 05'20" / 05'15" / 05'16" / 05'06" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 739 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 138.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'16" | 00:41'55" |
| 9 | 05'06" | 00:47'01" |
| 10 | 05'07" | 00:52'08" |
| 10.7 | 05'02" | 00:55'52" |
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